All the food we eat. It goes through the digestive system to be absorbed and metabolized, so the health of the stomach is at stake and needs our protection.
Long time there are some dietary bad habits, then the stomach will slowly be damaged, the more common is the stomach flatulence, repeated heartburn stomach pain, then this time we should how to protect their stomach? These 4 methods may be able to help you.
1, medication
When the stomach appeared to be uncomfortable, is likely to be too much secretion of gastric acid caused by the gastric acid secretion may produce acid reflux heartburn and flatulence, localized pain in the case of gastric acid secretion can be stimulated to the gastric mucosa, and even produce gastric inflammation and gastric ulcers. The most important thing to remember is that it is not a good idea to have a good time.
The situation is that you can use drugs to choose to alleviate the secretion of gastric acid inhibition, and there are some drugs to neutralize gastric acid, but also play a role in easing the role of the stomach, so when the stomach appears to be uncomfortable, to remember to use drugs to treat.
2, less intake of stimulating food
stomach bloating acid reflux situation, may also be a personal diet problems, some people love to eat spicy or very stimulating food.
Then it is likely to lead to excessive secretion of high strength gastric acid, which is likely to cause gastric lesions, If you want to protect the gastric mucosa, to promote gastric mucosa repair, then minimize the intake of stimulating food.
These are the first time I've ever seen a person with an eye for a good cause, and I've never seen a person with an eye for a good cause.
3, eat less food
The stomach is always inexplicable discomfort, then we must suspect that the stomach is not a disease, can be adjusted by eating less food, because when a one-time full, it is likely to aggravate the burden of the gastrointestinal tract, and is not conducive to the health of the stomach.
There are also some patients who are already suffering from gastric problems, but also by eating less and more often to ease the discomfort of the stomach.
4, quit smoking and drinking
Compared to a lot of male friends in the daily life of the habit of smoking and drinking, then in the long run will affect the health of the stomach, want to solve the root of the internal hidden trouble, then you need to quit smoking and drinking, to reduce the burden of the stomach, in order to make you a more healthy. The first thing you need to do is to get rid of all the stuff you've got on your plate.
Tobacco and alcohol always have some harmful substances, will y hurt the body, cigarettes will first hurt the lungs, and later will hurt the whole body, and then alcohol will directly hurt the gastrointestinal tract, is not conducive to the health of the body.
1, eating habits
The most important cause of gastric diseases is the problem of diet, dietary irregularities unhealthy will cause gastric diseases, caused by gastric discomfort, and there may even be lesions and cancerous a series of health problems.
2, habits
In addition to dietary habits habits are also very important, if you often binge eating late at night, then the stomach will be affected by the stomach secretion of digestive juices will become extremely irregular, and even affect the normal bacterial flora in the gastrointestinal tract, not conducive to The first thing you need to do is to get your hands on a pair of shoes and a pair of shoes.
3, more exercise
Life is about exercise, if you are sedentary for a long time, then it may also make the stomach power is not enough, dyspepsia, produce a series of gastric health problems, then the stomach's absorption function will be reduced, not only can not absorb enough. The first thing you need to do is to get your hands dirty.
4, drink more water
Drinking more water to promote blood circulation, but also help the health of the lungs, when the blood is sufficient, the stomach's digestive as well as the ability to absorb the enhancement, so drink more water is not wrong.
So want to protect the health of the stomach, then the first thing to change is their bad habits, diet and life should be improved, quit smoking and drinking, do not stay up all night, so that the body's metabolism, the blood circulation back to normal, to be able to make the body more healthy, when the stomach power is full of time, to be able to absorb more nutrients, protect the body. The most important thing to remember is that it is not a good idea to have a good time.