Protein in mung bean is mainly globulin, and contains many amino acids such as methionine, tryptophan and tyrosine. Phospholipids contain phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and other components.

Oats are rich in B vitamins and zinc, which can regulate the metabolism of sugar and fat and effectively reduce cholesterol in human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people. In addition, regular consumption of oatmeal also has quite good hypoglycemic and weight-loss effects on diabetes, and oatmeal also has a laxative effect. This is not only because it contains plant fiber, but also because it contains vitamin B 1 and vitamin B 12. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can relieve constipation.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a kind of food that warms and strengthens the body. It has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach, and stopping sweating, and has a certain relieving effect on anorexia, abdominal distension and diarrhea.

Millet has the effects of clearing away heat and quenching thirst, invigorating spleen and regulating stomach, tonifying deficiency and sleeping stomach. Indications: deficiency-heat of spleen and stomach, nausea and vomiting, thirst-quenching and diarrhea.

Lotus seeds have the functions of invigorating spleen, stopping diarrhea, stopping leucorrhea, tonifying kidney, astringing essence, nourishing heart and calming nerves. Used for diarrhea due to spleen deficiency, leukorrhagia, nocturnal emission, palpitation and insomnia.