Eat 30 cherries a day

If you eat 30 cherries a day, there will be a lot of cherries on the market, and many people will be greedy, leading to If you eat too many cherries, how much cherries can you eat in a day? What harm will eating too much do to our human body? If you eat 30 cherries in a day. What will happen if you eat 30 cherries a day1

What will happen if you eat 30 cherries a day

Occasionally, there will be no obvious harm.

Cherry is a plant of the genus Sakura in the Rosaceae family. It refers specifically to the large, thick-skinned cherries produced in the United States, Canada, Chile and other American countries. It is sweet, sour and warm in nature, and contains a large amount of protein, vitamins, Anthocyanins, sugars, calcium, iron and other ingredients, when eaten in moderation, have certain effects on replenishing qi, strengthening the spleen and stomach.

For the human body, if you occasionally eat 30 cherries a day, and there are no symptoms of discomfort within the scope of your own digestion, then there is no need to worry at this time, and it will not harm the human body.

But if you eat cherries like this for a long time, the amount is a bit too much. First of all, cherries contain more sugar, which may cause the body to gain weight. In severe cases, it may also increase the burden on the human gastrointestinal tract, leading to abdominal pain, Diarrhea and other uncomfortable symptoms occur.

What are the disadvantages of eating too many cherries

Although cherries are good, you should not eat them in excess, otherwise they will have the following disadvantages:

1. Cherries The seeds are mild in nature. Excessive consumption may cause the body's fire energy to rise, causing the body to experience symptoms such as dry mouth, thirst, and dry stool.

2. Secondly, cherries contain a large amount of iron. Excessive consumption may lead to cyanide poisoning, iron poisoning and other uncomfortable symptoms.

3. Finally, cherries contain a large amount of vitamins, fiber, sugar and various mineral components. If you eat too much, the human body cannot digest and metabolize them in time, it may cause It will increase the burden on the human gastrointestinal tract and lead to uncomfortable symptoms such as nausea, abdominal pain, and loose stools.

How many cherries can you eat in a day?

It is recommended to eat about 10 cherries a day.

Cherry is a relatively delicious fruit with high nutritional value and edible value. For a normal human body, eating about 10 cherries a day is sufficient. Daily energy requirements of the human body.

Tips

If you are a child with a weak spleen and stomach and poor gastrointestinal function, it is recommended to eat 3-5 cherries a day.

Taboos on eating cherries

There are the following taboos:

1. Cherries are mild in nature. Excessive consumption may aggravate the body's anger and cause symptoms in the body. Uncomfortable symptoms such as internal heat and nausea occur.

2. The iron content of cherries is relatively high, and the core contains certain cyanogenic glycosides. Excessive consumption may cause iron poisoning or cyanide poisoning in the human body.

3. Cherries contain a lot of vitamin C, while cucumbers contain a lot of vitamin C-degrading enzymes. Eating the two together will increase the nutritional value of cherries.

4. Cherries themselves are mild in nature, so it is best to avoid eating them with warm foods in life. I ate 30 cherries a day 2

How many cherries can I eat in a day

1. Healthy people: 500 grams

For those who are usually healthy, For people who have no abnormality in gastrointestinal digestion, they can eat up to 500 grams of cherries a day, which is about 30-50 cherries. However, this way of eating is only suitable for occasional consumption and cannot be eaten every day, otherwise it will be harmful to the health of the body. unfavorable.

2. People with diabetes and heat constitution: 10 pieces

One hundred grams of cherries contain 8 grams of sugar. Although it is not a food with high sugar content, it is When blood sugar control is not good, it is best to limit fruits. When blood sugar control is ideal, eat up to 200 grams of fruit per day, and try to choose low-GI fruits, such as cherries, kiwis, etc. In addition, cherries are warm in nature, so people with a fiery body constitution should also control the amount and try not to exceed 10 tablets.

The optimal consumption amount of cherries is 10 cherries per day.

Cherries are sweet, sour, slightly warm in nature, and enter the spleen and liver meridians. It is rich in sugar, protein, citric acid, tartaric acid, carotene, vitamins, calcium, iron, phosphorus, potassium and other nutrients. Eating it has the functions of replenishing qi, strengthening the spleen, harmonizing the stomach, nourishing the liver and kidneys, astringing essence, and stopping diarrhea. etc., but if you take it regularly or every day, it is best to limit it to about 10 pills a day. Do not be greedy for too much, so as not to cause physical discomfort.

Will you be poisoned if you eat too many cherries?

Poisoning can occur, but it is extremely rare.

The toxic components of cherries come from the core, but everyone usually spits out the core when eating cherries. Most people will not take the initiative to eat the core. Usually, eating it correctly will not cause poisoning problems, and The content of cyanogenic glycosides contained in cherries that are converted into toxic substances after being eaten by the human body is too low. To reach the toxic dose, an average adult needs to eat at least four or five kilograms of cherry pits, but under normal circumstances almost No one eats them this way, so poisoning from cherries is very rare.

Recommendations

When giving cherries to infants and young children on a daily basis, it is best to remove the pits before eating them to avoid accidental eating of the pits and causing physical discomfort.

What are the symptoms of poisoning after eating cherries

The core of cherries contains a substance called cyanogenic glycosides. If you eat this substance, Hydrocyanic acid will be released under the action of enzymes and acids, which is toxic. If the dosage is too large, the eater will suffer from bitterness in the mouth, dizziness, headache, nausea, vomiting, etc. In severe cases, confusion, breathing, etc. will occur. Symptoms include weakness, coma, and even death due to severe hypoxia. I ate 30 cherries in one day 3

Is it important to eat 20 cherries at one time?

The fruit of cherries is relatively large. Depending on the size of the cherries, the number of cherries in 500 grams is about 30 to 50. For small cherries, you can eat 20 cherries a day, about 200 grams. But for large cherries, 20 pieces are about 340 grams, which exceeds the recommended daily intake. It's okay to eat it once in a while, but it's not recommended to eat it every day.

Cherry is a fruit with high nutritional value. However, in Chinese medicine, Kiriko is a very spicy food and eating too much can easily make you angry. Generally speaking, it is more appropriate to take about 10 pills a day.

Of course, this has a lot to do with a person’s physique. Some people will not feel any discomfort even after eating celandine in vegetables, while others may experience gastrointestinal symptoms such as bloating and discomfort. In addition, the kernels of celandine contain cyanogenic glycosides, which are hydrolyzed to generate hydrocyanic acid, which is highly toxic.

Will you be poisoned if you eat 20 cherries?

Generally, you will not be poisoned.

First, eating too many cherries can easily cause poisoning due to ingestion of cyanide, but cyanide exists in the core of cherries. Generally, cherries do not eat the core, so it is difficult to reach toxic doses. Furthermore, even if the fruit core is accidentally swallowed, the digestive capacity of the human gastrointestinal tract is not enough to destroy the hard shell of the cherry, resulting in the release of cyanide and poisoning.

Second, it is said that eating cherries can lead to iron poisoning, but 100 grams of cherries only contain 0.3-0.4 mg of iron. The iron intake limit for adults is 45 mg. If you reach the dose of iron poisoning by eating carrots, you need to eat at least 10 kilograms. This is a rumor with no scientific basis.

What should you pay attention to when eating cherries

1. Cherry cores should not be eaten

Cherry cores contain cyanide chemical, reacts with enzymes to produce toxic hydrocyanic acid. Excessive consumption of cherries may cause poisoning reactions, such as bitter mouth, headache, dizziness, nausea, etc.

2. People who are prone to getting angry should not eat too much.

The food in the car is hot in nature. Excessive consumption of carrots can aggravate heat in the body, which may aggravate existing heat symptoms.

3. Gastrointestinal ulcers should not be eaten too much.

Carrots are rich in carbohydrates, which can promote gastric acid secretion. If patients with gastrointestinal ulcers eat too much Guilingzi, it will cause excessive gastric acid secretion, thereby aggravating the original ulcer symptoms.