Female low back pain: gynecological diseases
1. Chronic pelvic inflammatory disease
Many women's low back pain is caused by chronic pelvic inflammatory disease. Due to pelvic inflammatory changes, congestion, edema, connective tissue adhesion, etc. It will directly compress the lumbosacral nerve and cause symptoms such as low back pain.
2. Genitourinary tract infection
Because of the special physiological structure of women, it is easy to cause bacteria to enter the urethra, thus inducing urinary tract infection, which often leads to swelling and pain in the waist. In severe cases, the pain will radiate along the ureter to the perineum. In addition, urinary calculi and kidney calculi can also cause low back pain.
3. Abnormal uterine position
Retroflexion or retroversion of the uterus can lead to inflammation in and around the uterus, causing traction low back pain, which often occurs after frequent abortion, prolificacy or other uterine operations. Uterine prolapse, prolapse or high adhesion with abdominal cavity can stretch ligaments and cause low back pain.
4. Gynecological tumor
If there is a tumor in the pelvic cavity, such as hysteromyoma, cervical cancer, ovarian cyst, etc. Pressing nerves or cancer cells into pelvic connective tissue can cause low back pain, and the pain will be aggravated with the increase of tumor.
Therefore, for the low back pain caused by gynecological diseases, the fundamental treatment lies in the treatment of the primary disease. In view of the low back pain caused by gynecological inflammation, maintain good hygiene habits, see a doctor in time when gynecological inflammation occurs, and take enough drugs for a complete course of treatment, so as to get rid of this low back pain.
Female low back pain: low back pain caused by overwork.
1. Lumbar muscle strain
When the body is too tired, or standing or sitting improperly, it may lead to lumbar muscle strain, which may cause chronic dull pain in the waist. Often carrying heavy objects, the waist burden is too heavy, and scoliosis is prone to occur, causing lumbar muscle strain and low back pain.
2. Lumbar disc herniation
Lumbar spondylosis is a common cause of low back pain in young women. Most of them are caused by waist injury and long-term chronic strain, manifested as low back pain, radiation pain and numbness of lower limbs.
3. Wear high heels for a long time
Wearing high heels is also one of the reasons for women's low back pain. When wearing high heels, people's center of gravity moves forward excessively, causing the pelvis to lean forward, increasing the curvature of the spine, causing the contact surface between vertebrae to become smaller, and the stress points of the lumbar spine will be concentrated, even to one point, which will increase the pressure on the vertebrae rapidly and easily aggravate the injury. The accumulation of this kind of injury will eventually lead to low back pain.
There are three types of female low back pain: low back pain caused by osteoporosis.
Middle-aged and elderly women, especially postmenopausal women, will suffer from low back pain when carrying loads or even walking because of the decrease of spinal bone mass. Many patients with osteoporosis will also have symptoms of pain, and lumbar vertebrae and buttocks are the earliest places where osteoporosis occurs, so many patients with osteoporosis will have symptoms of low back pain in the early stage of illness.
Female low back pain category 4: physiological low back pain
The causes of low back pain in female physiological period are related to poor menstrual blood discharge. Hot water bottles can be used to compress the lower abdomen, which can prevent the lower abdomen from catching cold, promote blood circulation, and reduce the probability of low back pain and abdominal pain to some extent. In addition, menstrual low back pain may also be caused by posterior uterine position or other diseases. Therefore, if women have this symptom, it is recommended to go to the hospital for examination in time.
Simple tricks to relieve low back pain!
1. Waist exercise
In non-menstrual period, you can eliminate lumbar muscle fatigue and relieve lumbar muscle spasm and pain by waist massage, relaxing muscles and activating collaterals. For example, walking, jogging, swimming, hanging the horizontal bar, etc. Everyone can exercise waist muscles, and at the same time, they can do "Swallow Flying" in bed. For sedentary office workers, you can do chest expansion exercises at intervals every day (elbows should be flat at this time), lean back and pull up.
For those who can't relieve pain, bed rest, massage, and some traditional Chinese medicines such as Yaotongning, which can reduce swelling and relieve pain, warm meridians and dredge collaterals, are particularly beneficial to the treatment of lumbar muscle strain, lumbar disc herniation and sciatica.
Keep your waist warm
Menstruation, childbirth, etc. It will damage kidney qi, so women should always pay attention to keeping their waist warm. For example, you should wear a long dress to protect your waist during the month to avoid low back pain caused by moon disease.
Wear comfortable shoes
Try to avoid wearing shoes with sharp points and heels higher than five centimeters, and wear flat shoes with round heads or square heads instead. Multifunctional sports shoes are also suitable for wearing.
4. Calcium supplementation in time
Eating more soy milk, tofu, yogurt, milk and other foods, and slowing down bone loss by supplementing calcium can avoid osteoporosis.