In order to make themselves taller, people have used all kinds of methods, but the effect is not obvious and the cost is high. What’s more, the current market is flooded with products such as “height-increasing shoes”, “height-increasing medicine”, “height-increasing liquid”, “height-increasing aid”, “booster”, “booster instrument”, “health-care capsule”, etc. , taking advantage of young people's desire to increase their height to defraud money. Although the advertisements are true, they dare not accept the million-dollar reward for effective height-increasing products. Recently, many people have taken the risk of trying to increase the height of broken bones, which can also lead to damage to the blood vessels, muscles and nerve tissue of the legs, causing osteomyelitis, causing disability, nerve paralysis and blood supply disorders, bone non-union, knee joint stiffness and other potential risks. This type of surgery is called "bone fracture orthopedic" surgery in European and American countries. It is only allowed to be performed on patients with congenital bone deformities and is not allowed to increase the height of normal people. Our country's relevant laws need to be improved, and market supervision is still blank. Faced with so many scams and traps, friends who want to increase their height must be cautious and never end up with bad intentions! Is there no way out to increase height? Of course not. If you can carry out scientific exercise, reasonably arrange your diet, rest and daily life, and supplement it with appropriate Chinese herbal medicine, your dream of growing taller will definitely come true! After a long search at home and abroad, and extensive testing, I have discovered the following effective scientific height-increasing methods for friends to choose. 1. Height-increasing yoga - a real and effective painless height-increasing method for adults. Through painstaking research on the mysterious science of India - yoga, more than 87,000 yoga movements are analyzed one by one, and some have significant stretching effects on the spine, legs and neck. It is composed of movement organization, supplemented by cushioning movements to prevent strain. These specific sports movements can exercise the muscles and ligaments that affect bone gaps, enhance the control of bone gaps, and achieve the purpose of growing taller. Within 3 months, the height of an average adult can be increased by 3-5 cm. After dozens of people Experiments with adult friends show that most people's height increases by more than 3 centimeters. 2. A method to promote the general body height increase of the entire Japanese nation. Japan’s Dr. Kawabata Aiyi has been studying a set of methods for adolescent growth and correction of body deformities for many years. This method was announced at the International Academic Health Care Conference in Lisbon, Portugal. It is considered to have a rare and unique effect in the world. scientific method of increasing height. In recent years, it has been widely used in Japan, promoting the general improvement of the body of the entire nation. From the perspectives of medicine, sports, and physiology, this book denies the statement that height is determined by genetics and stops growing after the age of 20. It proves through practice that acquired factors play a decisive role. As long as you do: (1) Exercise smartly for 8 minutes every morning and evening (no need to Equipment venues); (2) Scientific diet; (3) A reasonable lifestyle can bring the body's various functions to the best state, promote the rapid growth of muscles and bones, and regulate nerves, hormone secretion and other physiological functions to the best state. , so as to achieve the purpose of rapid height increase. It is simple, convenient and effective. If you practice it for 8 minutes in the morning and evening, young men and women around the age of 20 can continue to increase their height by more than 5 centimeters. What is more unusual is that people around the age of 25 can also use this method to increase their height. At the same time, it can correct short legs, spinal curvature, flat feet, shaped legs, X-shaped legs and other body defects. 3. Acupoint massage auxiliary therapy for increasing human body height. Human body heightening itself is a very complex process and is affected by many factors. But in general, it can be divided into two categories, namely external factors and internal factors, both of which complement each other and influence each other. No matter how effective the height-increasing method or medicine you use is, if you ignore your own internal factors, its efficacy will be greatly reduced. The acupoint massage auxiliary therapy recommended here for everyone to increase the height of the human body is based on this perspective, which significantly improves the potential of the human body to increase height again. The effectiveness of various height-increasing methods and height-increasing drugs can be fully exerted. This method is simple to learn and easy to operate. It only needs to be implemented 1-2 times a day for about ten minutes each time to exert its effect. It is an indispensable auxiliary tool for every person who wants to increase their height. 4. Folk height-increasing folk prescription This prescription is a folk height-increasing folk prescription. It requires two kinds of medicinal ingredients. Although it is rather strange, it is not difficult to purchase and the production process is not cumbersome. The ingredients used in this recipe determine that it has zero side effects on the human body. Please feel free to try it. The applicable population of this law is 10-26 years old, and the effect is better for underage teenagers. 5. Treatment of short stature in adolescents. Short stature in adolescents is mostly due to the lack of calcium, phosphorus, zinc, iodine and other trace elements and proteins in the body.

On the basis of changing bad eating habits and eating nutritious and comprehensive foods, taking this traditional Chinese medicine can promote height growth. This is a traditional Chinese medicine prescription, which uses only seven herbs. It is easy to purchase and not too expensive. Just grind it into powder or make it into powder. Take 10 grams each time to cook porridge and eat it for breakfast in the morning; Applicable people are 10-26 years old, and the effect is better for minors. 6. Bone-increasing traditional Chinese medicine method: This method is formulated with a variety of traditional Chinese medicines, and the required herbs can be purchased in major traditional Chinese medicine stores. This prescription is divided into two types, the traditional Chinese medicine Zhuangu prescription, which is suitable for male height increase and female height increase. It is suitable for men and women in adolescence and can help their growth and development. (Detailed precautions are included) 7. Huang Bisong, a traditional Chinese medicine practitioner, recommends a prescription for heightening health. This medicine is quite mild and can be widely used. Dr. Huang's original intention was to regulate the liver and kidneys, activate blood circulation and remove blood stasis, and prevent myopia. However, what he didn't expect was that after taking it for two or three years, he unexpectedly grew two centimeters taller. This recipe is found in the book "How 32 Doctors Maintain Health". 8. Two selected recipes for height-increasing medicated diet. Medicinal diet 1: Medicinal diet for increasing height in adolescence. Efficacy: It can greatly replenish qi and blood, replenish the essence, and strengthen bones and muscles. It is suitable for adolescents to take, and has the effect of promoting growth and heightening. Medicinal Diet 2: Medicinal Mutton Stove Efficacy: It can greatly replenish qi and blood, fill the marrow and nourish muscles. It is suitable for people with insufficient blood and qi, physical weakness after illness, and backache and knee pain. It is effective for menopausal people who are afraid of cold and heat, body muscle aches and children's growth period, and can promote growth and growth. 9. Two prescriptions for treating dysplasia: Juvenile dysplasia prescription: This prescription is a good prescription for adolescent men and women, commonly known as inability to turn bones. Recipe for stunted growth in young children: This recipe is a dietary therapy that uses common meat and eggs as ingredients, plus some appropriate seasonings. It is suitable for young children to eat and promote growth. 10. Zhang Jinbo’s new method of increasing body height. An accidental coincidence made an ordinary farmer in Hebei discover something that shocked all mankind. He finally found out without any effort a secret to the rapid growth of his body that shocked mankind. He actually made himself six years old. My little daughter suddenly grew taller in more than 20 days. After observation, it turned out that the little daughter only ate two kinds of food and persisted for a period of time. In order to further confirm, after discussion, they decided to let their 11-year-old daughter Feifei do the experiment. After measuring Feifei's height, Zhang Jinbo started to let her eat like this for more than 20 days, and she actually grew 9 centimeters taller. Zhang Jinbo 34 The 20-year-old wife Gao Xiuli was very curious. After eating it for more than 20 days, she actually grew 5 centimeters taller. It was really strange and puzzling. This strange phenomenon quickly attracted great attention from scientific research departments and medical departments, and will be further Confirm its scientific theoretical basis. It is worth mentioning that this method also has a very obvious effect on older people, which will undoubtedly bring good news to people with short stature. Explanation: These two kinds of food are absolutely common all over the country. One is available all year round, and the other is only available from October to April of the following year. The price is not high because both are foods. There are absolutely no adverse reactions or side effects on the body after eating. This method is simple and easy to implement, belongs to dietary therapy, and has absolutely no adverse reactions or side effects on the human body. It is suitable for people aged 6-40 years old, but for adults, its height-increasing effect varies from person to person, especially after the age of 25. 11. The special topic on heightening in "Life" "When I was 18 years old in the spring of 1959, I contracted an eye disease. It was not cured for half a year. Finally, I took a not-so-expensive pill and cured it. My height increased by more than ten centimeters that year. , reaching 1.78 meters. In 1986, my child also suffered from this disease when he was 12 years old. I also let him take this pill, and with the medication, he caught up with me in the next year. He takes one or two pills of this kind every week. Now he is just over 16 years old and his height has reached 1.86 meters (no elder in our family is over 1.70 meters). I have learned a truth from this, that is, taking this kind of pills can help. "To grow taller." ——Words from the original author 12. Height-increasing exercise therapy This method uses two special methods of exercise to exercise for a long time, thereby growing and promoting the body's muscles, bones, and endocrine. Although this method may be a bit painful at first, as long as you persist patiently, the results will be soon. This method has no side effects on the human body and is safe and reliable. Using this method can increase the height by about 8 centimeters in one year, especially for underage teenagers.

(This method is not a deceptive trick that uses the physical pull of four springs to make people grow taller month by month) 13. Rustam. Akhmetov's method of increasing height Rustam. Akhmetov is an outstanding Russian high jumper. When he was little, he wanted to be an excellent high jumper. But his height was too disappointing. He had almost stopped growing since he was 14 years old, and by the time he was 16, he was only 1.61 meters tall. However, after some hard work, Akhmetov actually made himself grow 21 centimeters taller in just 3 years and realized his dream of becoming an outstanding high jumper. What magic elixir has such miraculous effects? It's actually very simple. As long as you follow this method, you can do it. 14. Mechanical height-increasing method As long as you are a human, your back will be more or less abnormally curved. If this (abnormal bending) is corrected, the joints in each part will lengthen, making you taller. Don't underestimate how much a joint can grow from bending to straightening. There are so many joints in the human body, and there are so few joints. The result is certainly considerable. Mechanical therapy not only has a significant effect on polio and hemiplegia, but can also treat severe cat back and O-shaped feet, restore the spine to normal, improve posture, and increase height. In addition, it can also treat women's physiological discomfort, cold syndrome, etc. Therefore, the number of women engaged in this kind of beauty and body care is increasing day by day. As long as you perform it 3 times a day, after 3 months, you will be able to grow at least 3 centimeters in height, and your body will become graceful and graceful. It can be said that it is a beauty gymnastics that kills two birds with one stone. 15. The upside-down golden hook method: practice for 15 minutes every day, and you will grow 5 centimeters in one year.