Bitter melon is not suitable for those who eat
Calcium deficient people:
The body of calcium ions is relatively lack of people should not be too much consumption of bitter melon, because the bitter melon in the content of oxalic acid is relatively high, too much consumption of bitter melon will lead to an increase in oxalic acid intake, which will cause the body to the absorption of calcium, thereby aggravating the situation of calcium deficiency.
Bitter melon is a cold food, so it is not recommended that people with cold spleen and stomach eat too much, or too much cold food will lead to an increase in the body's cold, which is very unfavorable to health, it is easy to cause gastrointestinal discomfort.
Hypoglycemic people:
People who are often prone to hypoglycemia should also be careful to eat bitter melon, because bitter melon contains an insulin-like component that can play a role in lowering the role of glucose, hypoglycemic patients may trigger hypoglycemic symptoms if they consume too much bitter melon.
Stone patients:
Patients with stone symptoms try to eat less bitter melon, because too much consumption of bitter melon, high oxalic acid content of food will not be conducive to recovery, and may also aggravate the symptoms of stone.
What's wrong with the worms inside the bitter melon
Bitter melon is one of the favorite melons of the fruit fly, bitter melon pollination, if there is no sleeve, the fruit fly will go into the bitter melon to lay eggs, decay directly inside the bitter melon to eat the bitter melon flesh, and cause harm to the bitter melon, making the bitter melon yellow, and gradually rotting and smelly.
Bitter melon cut inside the bugs, it is not recommended to continue to eat, because such a bitter melon due to insect bites, which part of the nutrients and the loss of the situation, the food value is not high, in addition to this long bugs inside the bitter melon there will be a certain number of eggs and bugs in the feces, which contains a certain number of bacteria, and then continue to eat the health of the bad influence, it is very easy to cause a variety of gastrointestinal symptoms. It is easy to cause a variety of gastrointestinal symptoms.
How to burn bitter melon?
Braised bitter gourd chicken
Ingredients: 750 grams of chicken, 300 grams of bitter gourd, 1 piece of ginger, 100 grams of green onions, 3 cloves of garlic, 30 grams of cooking wine, 1 gram of sugar, 3 grams of shrimp powder, 5 grams of soy sauce, 10 grams of soy sauce, 5 grams of oyster sauce, 3 grams of salt, 1 bottle of beer, 30 grams of cooking oil.
Preparation method
1. Chicken chopped into pieces, put into a pot, add a lot of water to soak for 1 hour, every 20 minutes to change the water. Wash and slice ginger. Wash and slice green onion. Peel and slice the garlic. Wash and cut off both ends of the bitter melon, cut from the center, scoop out the flesh, and then slice.
2. Boil a pan and pour in 10 grams of cooking oil, put in the garlic slices and sauté, put in the bitter melon and sauté for about 1 minute, add salt and sauté well, and then put out for use.
3. Boil pot pour a lot of water, put the chicken, add half of the ginger, 10 grams of cooking wine, 30 grams of green onion blanching, boil and fish out the chicken.
4. Re-boil pan into 10 grams of cooking oil, add ginger slices and scallions stir fry, put the chicken stir fry, every 3 minutes to add 1 times the cooking wine, stir fry time of about 10 minutes. Then add soy sauce, soy sauce stir fry color, add beer, shrimp powder burn 10 minutes.
5. Add bitter gourd and cook for 5 minutes, add oyster sauce and stir fry, remove from the pan.
Bitter melon stewed fish
Ingredients: 500 grams of fish, 200 grams of bitter melon, 50 grams of green onions, 1 piece of ginger, 10 grams of cooking wine, 3 cloves of garlic, 1 gram of sugar, 10 grams of soy sauce, 5 grams of salt, 3 grams of shrimp powder, 20 grams of cooking oil.
Method
(1) Bitter melon washed clean, cut off the head and tail, cut in half, dig out the melon flesh slices. Ginger washed clean and sliced. The small onion washed clean and cut into sections, leaving a little green onion cut scallions. Peel and slice the garlic. The fish is cleaned and chopped into pieces.
(2) boil the pan pour cooking oil, put the garlic slices stir fry, put the bitter melon stir fry until the color, and then set aside to the side of the pan. Add ginger, scallion and sauté, add fish and fry until golden brown on both sides.
(3) Add soy sauce and sauté for color, add a little water, add salt, shrimp powder and sauté well, simmer for 3 minutes out of the pan, sprinkle with green onion.
Stir fry bitter gourd with lean meat
Ingredients needed: 300g lean meat, 500g bitter gourd, 3 cloves of garlic, 1 egg, 1 piece of ginger, 10g of cooking wine, 1g of sugar, 10g of soy sauce, 5g of salt, 3g of shrimp powder, 5g of oyster sauce, 15g of cooking oil.
Production method: (a) ginger cleaned and patted, squeeze out the ginger juice. Bitter melon wash clean, cut from the center, dig out the melon flesh slices. Garlic peeled and sliced. Rinse the lean meat, slice and plate, add ginger juice, cooking wine, sugar, soy sauce, egg white and mix well, marinate for 20 minutes.
(2) boil a pan and pour 5 grams of cooking oil, add garlic slices and sauté, add bitter melon and sauté for 2 minutes, add a little water, add salt and sauté well, serve.
(3) re-boil the pan with oil, add lean pork and stir-fry until turning color, add cooking wine and stir-fry for 1 minute, add bitter melon and stir-fry, add shrimp powder, oyster sauce and stir-fry well, out of the pan.
What are the benefits of eating bitter melon?
1, relieve gastric fever
Bitter melon is cold in nature, has the effect of clearing heat, stomach heaters can consume bitter melon in moderation to clear the stomach fire and relieve the symptoms of gastric fever.
2, reduce blood sugar
Bitter melon contains bitter melon glycosides, similar to insulin substances, after consuming bitter melon, into the body can play a role in reducing blood sugar.
3, detoxification, weight loss and slimming
Bitter melon contains vitamin C, which can make the skin smoother and fairer. At the same time, the dietary fiber in the bitter melon can promote peristalsis, the timely discharge of the body shrinkage, play a detoxification, weight loss and slimming effect.
4, relieve intestinal heat constipation
Bitter melon cold, rich in dietary fiber, after eating can clear the intestinal heat, promote intestinal peristalsis, discharge intestinal waste in a timely manner, and play a role in relieving intestinal heat constipation.
5, clear the liver
Eating bitter melon can clear the liver fire, relieve the liver fire, play the role of clearing the liver. At the same time, bitter melon is rich in dietary fiber, can promote defecation as well as discharge part of the intestinal fat, reduce body fat content, but also reduce the burden on the liver, play a role in liver protection.
6, anti-cancer
Bitter melon is rich in protein, vitamin C, can promote the synthesis of immune proteins, improve the body's immune function, so that the immune cells have the role of resistance and kill cancer cells.