Drinking honey water in the morning can relieve constipation, has obvious detoxification effect, and can also replenish energy for the human body. Drinking honey water at night can soothe the nerves, increase wisdom and improve sleep. People with insomnia can drink honey water 1 hour before going to bed.
However, it should be noted that it is not advisable to drink honey water on an empty stomach in the morning or before going to bed at night.
2 The benefits of drinking honey water in the morning Honey is rich in fructose and other nutrients. Drinking in the morning can help restore the fatigue of staying up late, drive away drowsiness and quickly replenish energy for the body. Honey water is rich in vitamins, minerals and other nutrients, which can also moisturize the skin, detoxify and nourish the face.
3 Benefits of drinking honey water at night Glucose, vitamins, magnesium, phosphorus and calcium contained in honey water can regulate nervous system function, relieve nervous tension and promote sleep, so the best effect of drinking honey water at night is to improve sleep. Many people will have dinner and drink honey water to sober up and avoid getting drunk at night.
Why not drink honey water on an empty stomach? The best thing to drink on an empty stomach in the morning is boiled water. Honey water contains fructose, which takes some time to digest and absorb, and it can't detoxify and replenish water, which is also not conducive to the body's metabolism and the absorption of honey nutrients. Honey water can also stimulate gastrointestinal secretion of gastric acid.
Suggestion: Drink it 10 minutes after drinking boiled water, or drink it with breakfast food at breakfast, which can supplement nutrition, moisten intestines and relieve constipation.