The elevation of cholesterol and diet are closely related, now, with the conditions of people's living standards continue to improve, everyone's standard of living has become better and better, often eat some big fish and meat, do not pay attention to their own diet, in the long term, on their own body will bring serious harm, such as suffering from high cholesterol, cholesterol becomes high, after it is very likely to cause our brain to react sluggishly, but also Clogging our blood vessels, induced vascular diseases, such as atherosclerosis, thrombosis, vascular obstruction, we must pay more attention in our normal life, the following will explain to you what food is not suitable for people with high cholesterol.

First, eat less high-fat and high-cholesterol foods, such as fatty meat, animal offal, fried foods, etc., these foods eat more, it will cause fat metabolism function flocculation flocculation caused by elevated cholesterol levels, some seafood, such as squid and other mollusks and a variety of shellfish; in addition to a variety of eggs, the cholesterol content is relatively high,

Second, eat some high sugar content of the food, the cholesterol level is relatively high,

Second, eat some high sugar content of the food. Eat some sugary food, such as chocolate, cream, pastry, cola and so on, because these foods eat more, it will lead to obesity in our body, and in the body into fat, so we have to eat less of this kind of food.

On a regular basis, if you control your own diet, then, cholesterol is able to get good control, usually should eat more vegetables and fruits, because these foods are rich in vitamins, intake of a certain amount of vitamins can reduce blood cholesterol, but also eat more legumes, such as bean curd, soybeans, etc., in addition, do not smoke and drink, because it will also increase the cholesterol level. Because it will also increase the rise of cholesterol, and will also bring serious harm to the body. In addition to the diet to pay extra attention to the above, we should also pay attention to exercise their own body, only after they have a strong body, to be able to stay away from the occurrence of these diseases, the best hope that everyone can have a very good body,