Every100g of dried tremella contains 5-6g of protein, 0.6g-3.1g of fat, 79g of carbohydrate, 2.6g of crude fiber, 380mg of calcium, 250mg of phosphorus, 30mg of iron, and other essential nutrients. It can moisten lung, relieve cough, promote fluid production and nourish yin, and also has the functions of eliminating muscle fatigue, strengthening brain and imitating aging.

Small snacks: first put the tremella into a casserole and boil it until it is thick and soft, then wash the tomatoes, peel them and mash them, put them into tremella soup and boil them, and add rock sugar to taste.

Powerful tonic: White fungus (tremella) and black fungus are eaten together with mustard soy sauce, which tastes very fresh.

2. What foods can reduce the fire?

"alas! Autumn pear cream! Autumn pear cream! Fat people can become thinner when they eat, and thin people can become fatter when they eat. Those who catch the exam will definitely be admitted, and those who don't want to be admitted will never be admitted. " Before liberation, autumn pear cream was sold in southern provinces in this way. Autumn pear is known as the "Sect of Hundred Fruits", which has the functions of moistening lung, clearing phlegm, reducing fire and removing heat, calming nerves, lowering blood pressure, diminishing inflammation and relieving pain.

Snack: Buy two bottles of autumn pear cream. This autumn pear cream has medicinal materials but no medicinal taste. The pear is fragrant, sweet and delicious, moistening the lungs and relieving cough.

Powerful tonic: cut the pear into small pieces and stir with honey to eat, which is sweet and delicious.

3. What foods can reduce the fire grapes?

Grape has the functions of invigorating qi and nourishing blood, strengthening spleen and nourishing stomach, high nutritional value and sweet taste, and has always been a symbol of good luck with its fruitful appearance. Although the grape in autumn has high sugar content, it is easily absorbed by the human body, and proper consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and its antioxidant and maintenance effects can be seen.

Which soups can reduce fire?

1, lotus seed tremella decoction

Ingredients: tremella, lotus seeds, red dates, medlar and rock sugar.

Practice: soak the tremella in clear water, remove the yellowing induration at the bottom and shred it for later use. Put clear water in the soup pot, put tremella, rock sugar, dates and medlar into cold water, and heat it to boil with fire. Be sure to stir the pot constantly to prevent tremella gum from sticking to the pot. After boiling, turn down the heat and cook, and also stir the pot constantly.

Efficacy: In winter, there is also a phenomenon of lung fire. You may wish to drink lotus seed tremella soup, which can nourish yin and moisten the lungs, soothe the nerves and nourish the heart.

2. Stewed pork lean meat with Sydney green radish

Ingredients: Sydney 1 piece, green radish 1 piece, 4 red dates, 250g lean pork and 2 slices of ginger.

Practice: Wash everything. Peel and cut Sydney and radish; Cut lean pork into small squares; Jujube is pitted. Stew with ginger, heat boiling water 1000 ml (about 4 bowls), cover and stew for about 3 hours. Salt is added to the drink.

Efficacy: Sydney in soup has the effects of moistening lung, resolving phlegm, relieving cough, clearing away heart fire, and reducing fire, while green radish in soup is moist and delicious, and can relax the middle and lower qi, strengthen the spleen and stomach, and stew pork lean meat together, which can clear heart and moisten lung, clear dryness and remove annoyance.

3, pork liver medlar soup

Ingredients: pork liver 1 00g, medlar 300g, seasoning salt1tsp, ginger 5g, cooking wine 5ml, starch10g, white vinegar 5ml, proper amount of water and vegetable oil 5ml.

Practice: Slice pork liver, put it in a bowl and soak it in clear water and white vinegar for 15 minutes, then rinse it with clear water; Stir pork liver with cooking wine, starch and 1/2 teaspoons of salt, peel ginger and shred; Marinate the pork liver for a while, wash the medlar and pick off the leaves without stalks; Pour a proper amount of water into the pot, add shredded ginger, pour vegetable oil, slide into pork liver and cook; Add Lycium barbarum and boil for a while. Add 1/2 teaspoons of salt to taste.

Efficacy: Lycium barbarum is cool, which can clear liver and kidney, reduce lung fire, and eat pig liver to remove lung fire.

Which porridge can reduce fire?

1, mung bean porridge

Mung bean porridge is often eaten in the south. Mung bean is a kind of common coarse cereals, which is cold and sweet, has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, which has very high nutritional value and is a very healthy natural food.

2, red bean lotus seed porridge

Spleen strengthening, diuretic and detumescence. It is suitable for spleen deficiency, anorexia, loose stool, fatigue, frequent micturition, nocturnal emission, insomnia due to guilty conscience, forgetfulness, palpitation, etc.

It can be used as a health diet for the weak after illness. It can also be used as a medicated diet for health care and body building.

3, white rice porridge

Don't underestimate this white rice porridge. It looks simple, but its nutritional value is very high. White rice porridge has the effect of getting rid of internal heat. Many babies will get angry when they first enter the park in autumn. Getting up in the morning and drinking a little white rice porridge will reduce their internal heat appropriately and reduce the chances of getting sick. The practice of white rice porridge is the simplest, because the material is single, so you just need to wash the rice and put it in the pot, add appropriate water and fire to boil it, and stew it with low fire. It still needs stirring. When cooking any porridge, you need to stir it, and don't cover the lid tightly when cooking porridge, so it is easy to pounce on the pot and make rice grains everywhere.