Love to eat dessert girl friends may be very familiar with the sweet and sour dried cranberries, no matter with which kind of dessert is wonderful. However, the love of beauty we not only care about the nutritional flavor of dried cranberries, but also care about its calories, eat more will not get fat. Next, I will popularize the dried cranberries calories with you.

1, cranberry dry production

We all know that cranberries are very rich in food value, but also has the prevention and treatment of women's urinary system is bacterial infection function. The cranberry drying is the fresh full of cranberries hot air drying system, due to the cranberry growing environment is more special, at present in the North American planting more, so we have only cranberry products on the market such as cranberry dry.

2, cranberry heat

Cranberry dry nutrition, unique flavor, is the favorite of many friends. That dried cranberries high calorie? According to the test, every 100 grams of dried cranberries contain 12.2 grams of carbohydrates, 0.13 grams of fat, 0.39 grams of protein, the total calorie is about 33 calories, equivalent to our walking 8 minutes to consume.

3, cranberry dry eating

Ahead of us understand the cranberry dry calories are not high, nutritious and rich, that we can eat how? There are actually many ways to eat dried cranberries, such as cranberry jam, cranberry yogurt, cranberry cookies and so on. No matter which kind of dessert is made with dried cranberries, it is loved by everyone.

Although dried cranberries are not high in calories, we can't eat too many at once!