1, Poria cocos tea efficacy: Poria cocos tea is one of the best methods for diuresis and stranguria. Usually, many friends will choose this kind of tea if they are unwell and have difficulty urinating.

2. Materials: 50 grams of Lycium barbarum, 0/00g of Poria cocos/kloc, and 0/00g of black tea/kloc.

3. Practice: Grind Lycium barbarum and Poria into coarse powder, take 5- 10g each time, add 6g of black tea, and brew with boiling water for10min. Drink tea twice a day.

4, efficacy: spleen and kidney, diuresis and stranguria. Suitable for chronic nephritis, oliguria, dysuria, urethritis, etc.