Pine nuts are relatively high in calories, containing nearly 700 calories per 100 grams of pine nuts.

Pine nuts are rich in energy, protein, fat, dietary fiber, vitamin B1, niacin, vitamin E, phosphorus, magnesium, iron, zinc and other nutrients, and due to the pine nuts oily, containing high fat content, every 100 grams of pine nuts can be converted to the body of nearly 700 kcal calories, is a high-calorie food, should not be consumed too much in normal times.

The nutritional value of pine nuts is very high, in every 100 grams of pine nuts meat, containing 16.7 grams of protein, 63.5 grams of fat, 9.8 grams of carbohydrates, and minerals such as calcium 78 milligrams, 236 milligrams of phosphorus, 6.7 milligrams of iron and unsaturated fatty acids and other nutrients.

Will eating pine nuts make you fat

Eating pine nuts in small quantities is not fattening. Nut more will be tired of people, love to eat pine nuts friends can not actually eat a lot of pine nuts, the shell of the pine nuts removed, then 100 grams of pine nuts to eat to 20 to 30 grams; pine nuts are very high in calories, and is a high-fat food, eat too much will make the body fat increase,

Pine nuts to eat more than easy to eat fat, but in moderation to eat instead of losing weight, because the pine nuts rich in unsaturated fatty acids, intake of the same amount of calories, the same amount of calories, the same amount of calories, the same amount of fat.

Pine nuts are a great way to eat a lot of fat, but in moderation, you can lose weight because they are rich in unsaturated fatty acids and you can eat as many calories as you want.