Can wheat straw juice really cure diseases?
This statement has not been scientifically verified.
Of course, as a plant, wheat grass contains quite a lot of vitamins, cellulose and minerals. These substances have a positive impact on human health. But all these ingredients are also found in other green plants. Compared with many conventional vegetables, wheat straw does not necessarily have more beneficial ingredients. Although "wheat straw juice" as a "magic medicine" has not shown any side effects so far, just like other raw vegetables, the first thing we should pay attention to before eating wheat straw is whether it is washed.
How to drink wheat straw juice?
1, sip slowly for many times.
2, be sure to drink it within 20 minutes, otherwise the wheat seedling juice will be oxidized and lose its therapeutic effect.
3, it is best to drink before meals or almost on an empty stomach.
In order to give full play to the efficacy of wheat seedling juice, close your eyes and rest for a few minutes after drinking, and you can't eat other food or medicine for half an hour.
Preparation method of wheat straw juice
1, clean.
2. cut into pieces. I cut it into small pieces and juice it.
3. add fruit. Peel the apple (or kiwi fruit or pear) and cut it into small pieces. In fact, there is no need to add these fruits, but after eating for a long time, it tastes a little greasy with wheat straw, and the rest of the wheat seedling residue can't be swallowed. Adding kiwi fruit is a little sour, adding pear is a little cold, and adding apple is my favorite, sweet and a little rustling.
4. Heat the water. Put the wheat seedlings and apples in the cooking machine and add some warm water, which I slowly summed up. At first, I added mineral water or cold boiled water, and found that it was easy to have diarrhea after drinking it. Wheat seedling itself is a fibrous thing. If you eat it with cold water on an empty stomach, your stomach is very uncomfortable. I feel much better with lukewarm water.
5. Juice. Wheat grass can be ground with meat grinder, garlic masher, etc. In addition, it is also a simple method to put the washed wheat grass directly into the mouth to chew, swallow the grass juice and spit out the grass residue. The best way is to push a handful of wheat straw into a special machine for wheat straw juice. As long as the handle is shaken, juice (more than 90% can be squeezed out) and residue will flow out from the outlets on both sides, which not only destroys its nutrients, but also gains effective time. "
Nutritional components of wheat straw juice
1. Green blood of wheat straw juice-chlorophyll
The structure of chlorophyll is similar to that of human hemoglobin. It can be seen that chlorophyll has hematopoietic function, which can strengthen the heart and make people refreshed. Chlorophyll can also enter tissues to remove impurities, residual drugs and toxins. Therefore, it has the effects of clearing liver, promoting blood circulation, improving blood sugar and accelerating wound healing, and has a very good therapeutic effect on chronic diseases. Wheat grass contains 70% chlorophyll.
2. Wheat straw juice is rich in vitamins.
Wheat straw is one of the richest sources of natural vitamin A, vitamin C and vitamin E. The absorption of natural vitamin E contained in wheat straw is more than 10 times that of synthetic vitamin E. Eating more wheat straw will not produce side effects like other synthetic vitamins.
3. The treasure house of nutrients and minerals in wheat straw juice
Minerals are the source of vitality of green leaves and the core of all living things. Wheat grass contains minerals such as calcium, iron, manganese, phosphorus, sodium, cobalt and zinc, among which potassium ion is particularly important. Wheat grass is rich in potassium, which can improve constipation and indigestion, and promote intestinal peristalsis and absorption.