1. Cause analysis
1. Endocrine disorder: Endocrine disorder is the main cause of low estrogen. Many times, patients often stay up late or eat irregularly, which will lead to endocrine disorders, thus making estrogen low. In this case, we should pay attention to improving our work and rest, and don't stay up late. At the same time, we should exercise properly, eat on time, and don't have irregular meals a day.
second, the arrival of menopause: the reason for the low estrogen is probably the arrival of menopause. After menopause, the ovaries of female friends will no longer secrete egg cells, and the secretion of estrogen will also be much lower. In this case, we must eat more peas and take some chinese forest frog to supplement estrogen. Otherwise, the sequela left by menopause will have an impact on the patient's personality throughout his life.
3. Incomplete nutrition intake: Incomplete nutrition intake can also lead to low estrogen. In this case, we should pay attention to eating more fruits and vegetables and drinking more eight-treasure porridge every day. If conditions permit, you can drink more pigeon soup, which can help patients supplement nutrition and vitality. It should be noted that spicy and greasy food can no longer be eaten, let alone smoking and drinking, otherwise no amount of nutrition will be effective.
2. Symptoms
1. Irregular menstruation: Women's menstruation is a good reflection of their physical condition. Women with low estrogen will have abnormal menstrual cycles, such as too long or too short menstrual cycle, too much or too little menstrual blood, dysmenorrhea and menopause.
2. Gynecological inflammation: pruritus of vulva, peculiar smell of lower body, various gynecological diseases such as female genital inflammation and urethritis.
3. Low desire: women's private parts are dry, with poor elasticity, less secretion, and pain in the same room, which is not conducive to husband and wife's life.
4. The image begins to deteriorate: Women will have symptoms that affect their image, such as skin deterioration, chest deformation, and increased fat. At this time, we should be alert to whether estrogen is low.
3. How to recuperate
1. Learn to feel at ease every day, recuperate your own mentality, and don't give yourself too much pressure.
two: we should be regular in our life, get enough sleep, and do more outdoor sports every day.
3. Pay more attention to supplementing nutrition in daily diet, and try to make the diet structure reasonable. You can eat more black rice, fennel, lentils, cereal and other foods rich in phytoestrogens in your diet.
Four: Eat more soy isoflavones
For some women who already have serious estrogen deficiency, they should eat more soy isoflavones. Soy isoflavones are estrogen with plant isoflavone activity, which is similar in structure to that in women's bodies. This hormone will actually be of great help to promote female estrogen. In addition, eating more soybeans and some other soy products will actually have a great effect on promoting the balance of estrogen in women.
five: if it is a serious estrogen deficiency, then you must ask a professional gynecologist to help solve it. Only in this way can we really stay away from the harm of estrogen deficiency to women's health.