1 Can bitter melon powder help you lose weight?
It can help you lose weight.
Because bitter melon powder contains high-energy lipid-clearing substances, one bitter melon contains 0.4% of this substance. This substance can effectively prevent the intake of fat and polysaccharides, and it can reduce fat and sugar by 40% to 60%.
And we know that obesity is closely related to fat and sugar. Fat is the direct cause of obesity. The fat on the human body is actually fat. Sugar is the main source of energy for the human body. If too much sugar is consumed, the energy it provides will be stored in the body in the form of fat, which leads to obesity. The high-energy fat-clearing proteins contained in bitter melon powder can reduce the intake of these two substances, which can be said to have a great weight loss effect.
2 The fastest way to lose weight with bitter melon powder: bitter melon powder + green tea powder
Instructions for consumption: Make a cup of green tea powder after breakfast and lunch, add about 2-3 grams, not only It can help lose weight, maintain skin, and protect against radiation (I only drink 2-3 cups of green tea a day, HOHO. Nowadays, I rarely get acne because I spend too much time in front of the computer)
Take 10-20 grams of bitter melon powder with 200 ml of cold water directly after lunch and dinner. The effect will be obvious after one month. Method 2: Bitter melon powder + yam powder
Instructions for consumption: 2 tablespoons of bitter melon powder and 1 tablespoon of yam powder. Put the bitter melon powder and yam powder into a cup, brew with hot water, and add honey (or sugar) Stir and drink. Twice a day. Method 3: Bitter Melon Powder + Lotus Leaf Powder
How to consume: Lotus Leaf Powder: It is best to drink it on an empty stomach. Drink before meals. 2-3 grams of lotus leaf tea can be used to make a cup of lotus leaf tea. Basically make 3-4 cups a day. Be sure to drink once in the evening (8-9 p.m.). (Lotus leaf tea must be strong tea to have a weight loss effect). In summer, MM can brew a large pot of lotus leaf tea, chill it, and drink it as boiled water at ordinary times:)
10-20 grams of bitter melon powder, 200 ml of cold water, drink it directly, with lunch and dinner every day Once every half an hour after dinner. 3 Efficacy and functions of bitter melon powder 1. Health care function
Bitter melon powder is cold in nature and bitter in taste. It has the functions of clearing heat and dispelling heat, improving eyesight and detoxification, nourishing blood and replenishing qi, etc. It can treat fever, polydipsia, heat stroke, It has therapeutic effects on dysentery, red eyes, carbuncle erysipelas, malignant sores, etc. In addition, the active ingredient "phytoinsulin" contained in bitter melon, that is, momordica charantia glycosides, can safely and stably lower blood sugar. The most important thing is to improve pancreatic gland function and repair B cells. It has a significant improvement effect on complications. It also regulates blood lipids and reduces blood sugar levels. The effect of blood pressure can also enhance the activity of insulin cells, enhance its own ability to regulate blood sugar, accelerate blood sugar oxidation, and conform to the natural laws of human metabolism. Another function of bitter melon is to clear away heat, relieve irritability, improve eyesight, replenish qi and strengthen yang. Eating bitter melon on a daily basis can clear away toxins and reduce internal heat. Bitter melon is also known as a plant insulin, which can prevent and improve the complications of diabetes and has the ability to regulate blood lipids and improve immunity. 2. Slimming function
A bitter melon contains 0.4% of a weight-loss ingredient that is as valuable as gold - high-energy lipoidin. This ingredient, known as the "fat killer", can make the ingested fat and Polysaccharides are reduced by about 40%-60%. Experiments have confirmed that taking one milligram of this ingredient every day can prevent about 100 grams of fat absorption and reduce the waist circumference by as much as 2 millimeters... Pharmacological studies have confirmed that high-energy clearing lipids do not enter the human blood and only play an important role in the body's absorption of fat. Part - the small intestine, by changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecular substances such as fats and polysaccharides, thereby accelerating the absorption of small molecule nutrients in the body. It does not participate in human metabolism, so it has no toxic or side effects. 3. Medicinal functions
The "polypeptide-P" contained in bitter melon powder is as effective for diabetes as insulin, and can be used as a treatment drug for diabetes instead. The material basis may include steroid glycosides, saponins, and peptides. The bitter melon protein contained in bitter melon powder can improve the body's immune function and promote immune cells to destroy cancer cells. This protein and lipid substance may become a new drug for the treatment of cancer. The active ingredients are mainly proteins and saponins. Momordica charantin has anti-HIV effects, and the antiviral protein MAP30 is expected to be developed into a new type of drug for the treatment of AIDS. Bitter melon contains a substance with a contraceptive effect. α-Mountin and β-Mountin can cause early or midterm abortion or teratogenesis in pregnant mice. 4 Precautions when eating bitter melon powder. Eat less if you have a cold constitution.
Bitter melon powder is cold in nature. People with strong constitutions will not have side effects after eating it. However, some people with cold constitutions will develop some symptoms after eating it. The most common symptoms of discomfort are diarrhea or stomach pain.
Women should not eat bitter melon powder during menstruation
Although bitter melon powder is a natural food that many people can eat, women cannot eat bitter melon powder before and after their menstrual period, because women during their menstrual period cannot eat bitter melon powder. , the body constitution is inherently cold, and consuming bitter melon powder at this time will aggravate the symptoms. In severe cases, adverse symptoms such as irregular menstruation and abdominal pain during menstruation may occur.