Now people's living conditions are good, and all kinds of seafood are often eaten. Today, I will share a seafood that is very suitable for female friends. It is cuttlefish. Everyone is familiar with cuttlefish, whether it is stir-fried or made into soup, it is very delicious, delicious and full of toughness. Not only is it delicious, but its efficacy is also very powerful, especially for women, it is very beneficial to eat it often. Cuttlefish larvae are rich in nutrition, high in protein and low in fat, and also rich in vitamins, inorganic salts, amino acids, calcium, phosphorus, iron, selenium and other trace elements.

Cuttlefish larvae have a good effect of nourishing yin and blood, can promote blood circulation, remove blood stasis, tonify liver and kidney, and even tonify qi and blood. Usually, it can reduce the symptoms of anemia. Women have irregular menstruation, and eating cuttlefish larvae can also help the symptoms improve. Cuttlefish larvae are also rich in collagen, which can nourish the skin, increase skin elasticity, reduce wrinkles and pigmentation, and effectively delay the occurrence of skin aging symptoms after being absorbed by human skin together with peptides. Therefore, female friends can eat more cuttlefish larvae at ordinary times, which is very good for their health. Nourishing yin and enriching blood can also help beauty beauty. Today, let's share a method of frying cuttlefish with sauce. Let's have a look. The most suitable seafood for women, nourishing yin and blood, nourishing the skin, often eating ruddy and elastic skin.

Sauté ed cuttlefish fry in sauce Ingredients: cuttlefish fry, onion, onion, ginger, garlic, korean chili sauce, Korean Chili powder, rice wine, honey, soy sauce, sesame oil and sesame seeds. Practice steps:

Step 1: the konjac is eviscerated, the sucker and mouth are removed, and it is cleaned for later use; Dice onion; Cut the onion into sections and slice the ginger and garlic; 3 tablespoons of Chili sauce, 2 tablespoons of rice wine, 1 tablespoon of honey, 1 tablespoon of soy sauce, stir well and make sauce for later use.

Step 2: Boil an appropriate amount of water in the pot, add an appropriate amount of onion and ginger slices to the water to remove the fishy smell, boil the cuttlefish larvae with water, and then remove and control the water for later use.

Step 3: Heat the wok, pour in an appropriate amount of oil, add onion, garlic slices and chopped green onion to stir-fry until fragrant, then add cuttlefish fry and stir-fry for a while, then add Chili powder and the prepared sauce to stir-fry evenly, so that each cuttlefish fry is evenly coated with sauce, and finally sprinkle with sesame oil, white sesame seeds and chopped green onion to serve.