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Benefits and contraindications of consuming apple cider vinegar
Apple cider vinegar has a sweet and sour taste and delicate texture, plus it has good health effects, so it has a high popularity among people of different ages and genders. However, due to the characteristics of apple cider vinegar, there are side effects of drinking it for a long time. Below is my compilation of the benefits of consuming apple cider vinegar, I hope it can help you.

Benefits

One: health care

1, prevent high blood pressure. Apple cider vinegar contains a lot of potassium ions, which can offset the excessive sodium salt in the body, so as to reduce the content of sodium salt and prevent high blood pressure; at the same time, the acidic component of apple cider vinegar can unclog and soften blood vessels, and help to discharge toxins in the blood.

2, help lower blood sugar. It is found that apple cider vinegar is good for controlling blood sugar, enhancing insulin sensitivity, and reducing the glycemic index of food to achieve the effect of lowering blood sugar.

3, relieve alcohol and prevent drunkenness. Drink a cup of fruit vinegar before drinking can inhibit alcohol absorption, drink a cup after drinking can relieve alcohol and prevent drunkenness, let the mind quickly awake, the effect ? Immediate effect?

Two: beauty

1, apple cider vinegar contains a lot of vitamins antioxidants can promote metabolism, whitening sterilization, lightening melanin, quickly eliminate aging keratin, replenish skin nutrients and water, blood and pain, reduce rough pores, prevent pigmentation, whitening and softening of the skin, which can make the skin smooth and delicate and the hair soft and smooth.

2, apple cider vinegar contains active ingredients with anti-aging effect, they can reduce the formation of oxides in the aging process of the human body, so as to slow down the speed of skin aging.

3, apple cider vinegar can promote gastrointestinal digestion, but also make the body of excessive fat transfer for physical energy consumption, and promote the metabolism of human body sugar and protein, appropriate drinking weight loss and slimming effect.

3: Improve fatigue

Apple cider vinegar contains rich organic acid, can promote the sugar metabolism in the body, so that the fatigue of the muscle substances such as lactic acid and acetone is decomposed, so as to eliminate fatigue.

Taboo

1, pure apple cider vinegar easy to damage teeth. The acidity of apple cider vinegar is too high, before drinking apple cider vinegar, it is better to dilute it with plain water or fruit juice first. Because pure apple cider vinegar may damage tooth enamel and throat tissue.

2. Long-term drinking is easy to lead to osteoporosis. Long-term consumption of apple cider vinegar will lead to a decrease in the amount of potassium and a decrease in bone density. For people who lack potassium and have osteoporosis, they should be cautious about consuming apple cider vinegar.

3, diarrhea people drink will exacerbate the condition. Because apple cider vinegar has the effect of counteracting diuretics and laxatives.

4, diabetic patients drink may affect the recovery. Diabetic patients taking apple cider vinegar should follow the doctor's advice, because the vinegar also contains chromium, which will sway the insulin substance.

5. People with bad stomach will drink it to hurt their stomach. Apple cider vinegar is acidic and has a stimulating effect on the stomach. If an individual has excessive stomach acid, drinking apple cider vinegar for a long time will lead to acid reflux, heartburn and heartburn.

What time is good to drink

1. Apple cider vinegar tastes acidic, which will have a certain stimulating effect on the stomach and intestines, so you should try to choose to drink it after breakfast, so that you can ward off the cold, especially in the cold winter.

2. Drinking apple cider vinegar in the afternoon can eliminate fatigue: usually around 2:00 p.m., it is the most fatigue time of the day, drink apple cider vinegar at this time, it has a very good effect of relieving fatigue.

3. Drinking apple cider vinegar at night has the effect of beauty: apple cider vinegar has the effect of beauty and skin care, especially in the night drinking effect will be better. Night time is often the most vigorous oil secretion moment, especially the secretion of lipid peroxide, especially increased at night, which is the main factor leading to the aging of skin cells. Therefore, drink apple cider vinegar at night, you will cause the next day to find that the skin has improved oh.

4, apple cider vinegar can effectively eliminate fatigue, so drinking it after labor goods and strenuous exercise will help to restore physical strength. After a long time of labor and strenuous exercise, the human body will produce a lot of lactic acid, people will feel especially fatigue, such as drinking a small bottle of apple cider vinegar at this time, can promote the recovery of metabolic function, so as to eliminate fatigue.

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