1. Pure milk is rich in iron, copper and milk phospholipids, which can greatly improve the working efficiency of the brain. At the same time, it is also rich in magnesium, which can reduce heart fatigue and ensure energy.

2. Milk also has a certain hypnotic effect. Drinking a glass of pure milk before going to bed can avoid insomnia.

3. Pure milk is rich in protein, vitamins and minerals, which has a natural moisturizing effect and is easily absorbed by the skin, so it has certain beauty beauty effect.

Pure milk is rich in calcium, which is beneficial to the growth of bones and teeth, can increase the development of bones and play a role in strengthening the body.