Hello, here are 12 kinds of fruits to introduce you to the benefits of the liver:

1, strawberries

Strawberries contain a variety of vitamins, especially vitamin C content is very rich. Carotene contained in strawberries is an important substance in the synthesis of vitamin A, has the effect of bright eyes and liver. Strawberries are also rich in dietary fiber and pectin, which helps digestion and prevents constipation. In naturopathic medicine, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, they should not be consumed by people who are allergic to aspirin and have poor gastrointestinal function.

2, citrus

More citrus can prevent atherosclerosis and liver disease. People who eat less than one citrus a day than those who eat three or four citrus a day are nearly twice as likely to suffer from alcoholic liver. Experts believe that this is mainly because of alcoholic hepatitis, viral hepatitis, as well as cirrhosis and other patients in the body of the serum in the antioxidant capacity is reduced, and citrus in the rich vitamins and carotenoids can improve the antioxidant capacity of the liver is beneficial to protect.

3, pear

Pear juice with yin and heat, reduce blood pressure, suffering from heart disease, hypertension, hepatitis, cirrhosis of the patient, often drink some pear juice is very beneficial. Will be 1 duck pear cleaned and sliced and 3 cut off willow branch decoction. Drink soup and eat pear 1 time a day, have liver effect. Will be two raw pear, after removing the core sliced into the vinegar, eat 1 time a day, there is a clear liver jaundice effect.

4, ume

Ume

Ume, to "acid into the liver," known as its convergence of the liver, liver tonic medical effects, not only has a "and liver qi, nourish the liver and blood," the effect, but also promote digestion and absorption, strengthen the liver's detoxification capacity, and thus achieve the regulation of liver, nourish the liver. It also promotes digestion and absorption, strengthens the detoxification ability of the liver, and thus achieves the effect of regulating, nourishing and protecting the liver.

5, grapes

Grapes contain a variety of vitamins and rich in glucose, to reduce ascites, protect the liver and lower extremity swelling effect is very obvious, but also to improve plasma albumin, reduce transaminases. Organic acids, glucose, vitamins and amino acids in grapes have an excitatory effect on the cerebral nerves, and improve the symptoms of fatigue and neurasthenia associated with hepatitis.

6, plums

The Chinese medicine believes that plums have heat, fluid, liver, diuretic effect, Sun Si Maung said "liver disease should eat." Plums are rich in sugar, have the effect of diarrhea, can be used to treat constipation. And the minerals contained therein ate blood purification and hematopoietic effect, can strengthen the liver and kidney function, and can treat high blood pressure and physiological disorders.

7, jujube

clinical jujube is often used in chronic hepatitis and early cirrhosis of the liver auxiliary treatment. Eat 20 jujube every day can prevent hepatitis. Research has confirmed that glucose, fructose, acid polysaccharide and oligosaccharide in jujube are involved in liver protection and liver protection. Jujubes contain components of triterpenoids, which can inhibit the activity of hepatitis virus. At the same time, jujube can improve the phagocytosis function of mononuclear cells in the body, which has the effect of protecting the liver and enhancing physical strength.

8, tomatoes

The Chinese medicine believes that tomatoes have hypotensive, hemostatic, diuretic, purging heat and detoxification, stomach and digestion, thirst, cool blood and liver effects, tomato glucose, fructose and vitamins, etc., on the liver, the heart and other organs have nutritional health care performance. So eat tomatoes, can play a role in protecting the liver and heart. Patients with liver disease and heart disease should eat often.

9, kiwifruit

Kiwifruit (some varieties are also called kiwi fruit) is rich in vitamin E and vitamin C, they have a strong antioxidant effect, and thus the kiwifruit is not only able to prevent diabetes, atherosclerosis, liver dysfunction and other diseases, chronic fatigue also has a certain ability to improve.

10, hawthorn

Hawthorn is the best liver fat food. It contains ursolic acid, which can reduce the deposition of animal fat in the blood vessel wall, and reduce arteriosclerosis to a certain extent. In addition to can eat more fresh hawthorn, hawthorn food, usually also can use dry hawthorn bubble water to drink, in the stew can also be appropriate to add, both can be flavored, also can help digestion.

11, banana

Banana belongs to low calorie and high nutritional fruit, rich in VC, VA, protein, potassium, dietary fiber and other beneficial ingredients, in improving immunity, promote liver cell repair and regeneration, protect the liver and so on have certain effect.

12, watermelon

The Chinese medicine that watermelon is cold, there are in addition to thirst, heat, diuretic, diuretic, jaundice efficacy, you can treat a lot of heat and injury to the heat disease, the ancients known as the natural "white tiger soup". Modern research has proved that the inorganic salts contained in watermelon juice and skin have diuretic effect; the glycosides contained therein have antihypertensive effect; the protease contained therein can convert insoluble protein into soluble protein. Therefore, watermelon is very beneficial to patients with liver disease, is the treatment of liver disease natural dietary "good medicine".