You can eat raisins during menstruation. Raisins are foods that are dehydrated by artificial heating. They are typical high-energy nutrients with high sugar content, and they are easy to carry and store. Eat more fresh fruits and vegetables during the menstrual period, and add vitamin C and trace elements. Raisins are rich in trace elements and vitamins, so they are very good health food. In addition, during the menstrual period, we should avoid catching cold, avoiding cold and catching a cold, as well as taking proper exercise to keep fit and increase resistance.

Precautions during menstruation:

1, not suitable for sexual life: during menstrual period, the endometrium peels off, and a wound surface is formed on the surface. If sexual life occurs, it is easy to introduce bacteria, which will enter the uterine cavity retrograde, causing intrauterine infection.

2, not suitable for eating too salty: too salty food will increase the salt and water storage in the body. Before menstruation, it is easy to have symptoms such as headache, emotional excitement and easy to get angry.

3, not suitable for drinking strong tea, coffee: this kind of drink has a high caffeine content, which is easy to stimulate nerves and cardiovascular, resulting in menstrual pain, prolonged menstrual period and excessive menstrual blood.

4, should not eat cold fruits and vegetables and cold drinks: cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge, causing menstrual pain.

5, it is not suitable to eat seafood: most seafood is cold, known as "Yang in Yin". After cold food enters the esophagus, the blood vessels of the gastrointestinal tract contract when it is cold, weakening the digestive ability of the gastrointestinal tract, which leads to diarrhea and other phenomena.

6. It is not advisable to take sitz bath or basin bath: the cervix is slightly open during menstrual period, and sitz bath and basin bath can easily make sewage enter the uterine cavity and cause inflammation.