Girls often eat yam, which can make the skin more delicate and play the role of beauty beauty. Yam not only has the function of beauty beauty, but also has the function of nourishing yin and moistening lung, which is suitable for people who have a bad cough for a long time. Because yam contains saponin and mucilage, it has lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time. It can also lower blood pressure, delay skin aging, and prevent and treat tumors. There are many ways to make yam, mainly by making soup, such as making soup with ribs or duck meat. Yam can promote oil secretion and will not make the body fat after eating. Yam can't be eaten with cold foods, such as tomatoes and crabs.

Yam, also known as Chinese yam, contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and can be called a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, poor appetite, physical weakness and fatigue. Eating yam often still has the effect of tonifying spleen and blood. Because the effect of Chinese yam on strengthening the spleen is obvious. Most women will have symptoms of spleen deficiency and qi and blood deficiency. Therefore, it is effective to actively arrange diet therapy and strengthen the spleen in daily life. Therefore, it can improve the body's resistance and prevent obesity. You can also get rid of dampness and lose weight by cooperating with aerobic exercise in your life. If spleen deficiency or deficiency of middle qi in the body can be eaten, women with physical weakness, especially qi deficiency and kidney deficiency, can eat yam for a long time. If there is heat or yin deficiency and fire in the body, try to eat less.

Eating lotus seeds often can effectively prevent and treat cancer (Huangxinshunine, an antioxidant nutrient contained in lotus seeds, is very beneficial to the prevention and treatment of cancer), prevent stroke, lower blood pressure, strengthen the heart and soothe the nerves, promote sleep, nourish and replenish deficiency, and stop spermatorrhea (for those who are chronically ill, puerperal or elderly, it is a common nutritional product; Lotus seed alkaloid has the function of suppressing sexual desire. For young MUBI, those with frequent nocturnal emission or spermatorrhea, taking lotus seed has a good effect of stopping spermatorrhea and arresting spermatorrhea. ), clearing away heat and reducing fire beauty (lotus seeds can help clear away heat and reduce fire, and its fire-reducing ingredients are mainly contained in lotus hearts. Lotus seeds enter the heart meridian, which is especially effective for people with strong heart fire. In addition, it also has a good conditioning effect on sores on the mouth and tongue caused by excessive internal heat. Lotus seeds can also dilute the melanin in our skin while reducing the fire, and have a good removal effect on freckles and blackness. ), improve muscle elasticity (Lotus seeds contain a lot of protein, fat, trace elements and nuciferine, which can effectively promote blood coagulation and maintain muscle elasticity).