Main ingredient, 2000 grams of fresh yam, fresh chicken 1000 grams. Accessories: 2 green onions (cut into sections), 3 slices of ginger, sesame oil, salt, pepper each a little.

Practice: 1, the yam cut into segments. 2, with the pressure cooker will be fast chicken slightly pressure three mature pour into the yam segments and add accessories and then burn 20 minutes with a slight fire can be.

2, stir-fried yam slices:

Main ingredient, a number of fresh yam. Accessories: 2 green onions (cut), garlic 1 (chopped), ginger, vinegar, sesame oil, salt, pepper a little. The practice is similar to the vinegar fried lotus root slices.

3, yam fried meat:

Main ingredient, 200 grams of fresh yam, 300 grams of tenderloin. Accessories: 50 grams of carrots, 50 grams of cucumber, 2 green onions (cut into sections), 3 slices of ginger, salt, wine, pepper each a little. Herbs: astragalus 5 money, 3 money windproof, 2 money atractylodes, 10 jujube. Practice: 1, the carrot, cucumber with a serrated knife cut into sections. 2, herbs plus ginger slices with 4 bowls of water to boil 1 bowl of medicinal juice standby. 3, tenderloin thinly sliced and add all the seasoning mix marinade. 4, a little oil to stir fry shallots, into the meat slices stir fry until browned. 5, pour into the yam, carrots and cucumber, drizzle with the juice of the medicine, add salt to taste and stir fry for about 1 minute.

4, braised yam meatballs

Features: meat and vegetables, strong flavor.

Preparation time: 5 minutes

Cooking time: 15 minutes

Ingredients: yam, minced meat, garlic shoots, mushrooms, red pepper, egg.

Seasoning:cooking wine, salt, monosodium glutamate (MSG), sugar, pepper, soy sauce, starch, soup, green onion, ginger.

Practice:

1. Garlic scape washed and cut into sections, mushrooms, red pepper washed and cut into pieces.

2. Peel and cook the yam and press it into a puree, add the minced meat, egg, cooking wine, salt and pepper and stir into the meat filling.

3. Put a lot of oil in the pan, when the oil is hot, squeeze the meat into balls and fry them hard.

4. pot to leave a small amount of oil will be onion, ginger pieces stir-fried, add wine, soy sauce, soup, sugar, monosodium glutamate, salt, pepper seasoning.

5. When the balls are cooked under the garlic shoots, mushrooms, red pepper, cooked and thickened with water starch can be.

5, yam stewed beef brisket

Features: brisket melt in the mouth, and yam flavor clever integration.

Preparation time: 8 minutes

Cooking time: 25 minutes

Ingredients: yam, brisket.

Seasoning:star anise, green onion, ginger, cooking wine, sugar, monosodium glutamate (MSG), salt, chicken essence, chopped chili.

Practice:

1. Yam washed and peeled and cut into pieces, beef brisket cut into small pieces blanched to remove foam.

2. pot of oil, first anise fried incense, then stirring onion and ginger pieces, add wine, water, under the brisket, stir-fry and put into the pressure cooker to cook 20 minutes to remove.

3. Put oil in the pot, pour the brisket, then add yam, sugar, chopped chili, monosodium glutamate (MSG), salt, chicken seasoning, together with the stew until soft and tasty can be.