What's in the eight-treasure porridge?
The materials of eight-treasure porridge are japonica rice, glutinous rice, mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yam, lily, medlar, gordon euryales and coix seed. Eight-treasure porridge, also known as Laba porridge and Buddha porridge, is a traditional festival food in China. It is porridge cooked with various ingredients on Laba Festival.
eight treasure congee
The original intention of eight-treasure porridge is to cook porridge with eight different raw materials, but now many eight-treasure porridge have more than eight raw materials.
On the eighth day of the twelfth lunar month, according to our tradition, many places have the habit of eating "Laba porridge". The so-called "eight-treasure porridge" is actually what people often say "Laba porridge".
People in different parts of China will choose different materials according to their dietary preferences. Different brands of canned "eight-treasure porridge" use different materials, but they are basically four kinds of raw materials, namely rice, beans, dried fruits and Chinese herbal medicines.
What are the eight ingredients of eight-treasure porridge?
Eight ingredients of eight-treasure porridge are mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts and lotus seeds.
Eight-treasure porridge, also known as Laba porridge and Buddha porridge, is a traditional festival food in China. It is a kind of porridge cooked with various ingredients in Laba Festival. It contains more than eight kinds of materials, such as mung bean, red bean, lentil, white lentil, red date, peach kernel, peanut, lotus seed, longan, pine nut, yam, lily, medlar, gordon euryales and coix seed. The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds.
What are the eight kinds of eight-treasure porridge materials?
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Eight-treasure porridge contains more than eight kinds of materials, including mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yam, lily, medlar, gordon euryales, coix seed and so on. The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds.
Eight-treasure porridge, also known as Laba porridge and Buddha porridge, is a traditional festival food in China. It is a kind of porridge cooked with various ingredients in Laba Festival. It contains more than eight kinds of materials, such as mung bean, red bean, lentil, white lentil, red date, peach kernel, peanut, lotus seed, longan, pine nut, yam, lily, medlar, gordon euryales and coix seed. The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds.
"Eight-treasure porridge" generally takes japonica rice, glutinous rice or black glutinous rice as the main material, and adds auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yams, lilies, medlar, gordon euryales and coix seed. People in different parts of China choose different materials according to their dietary preferences. But there are basically four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. Cooking at home is "eight-treasure porridge", sometimes chestnuts, carrots, sausages, bacon and so on are added.
Nutritional value of eight-treasure porridge;
1, easy to digest
When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort. Enhance appetite and replenish physical strength. When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.
Step 2 prevent constipation
Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.
Step 3 prevent dry throat
For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
4, nourishing the stomach
Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.
What are the eight kinds of eight-treasure porridge materials?
Eight-treasure porridge refers to porridge cooked with eight ingredients, but which eight ingredients are not fixed, except rice, the other seven ingredients are not fixed combinations. Eight common ingredients of eight-treasure porridge are lotus seeds, white lentils, coix seed, gordon euryales, japonica rice, lily, longan and red dates. There are also eight kinds of eight-treasure porridge: mung bean, rice, Redmi, longan, peanut, kidney bean, red bean and coix seed.
The simplest method of eight-treasure porridge
Choose a variety of whole grains, don't stick to any eight categories, just feel free. In my taste, there are several things that must be put, such as peanuts, dates, rice and rock sugar. Others, such as millet, coix seed, red beans, mung beans, medlar, lotus seeds, sorghum rice and black rice, are really free. It doesn't matter if you have more, but it doesn't matter if you don't.
Clean the whole grains, then put them into the pot and add water. If you like thin water, add more water; if you like thick water, add less water. In short, it is enough to add more water than cooking water. Generally, the inner container of rice cooker has the scale of rice and water, which can be done according to the scale. Finally, cook according to the porridge mode.
Common practice of eight-treasure porridge
1, soak, soak the beans in cold water overnight before cooking the eight-treasure porridge, so that the beans will swell and the porridge will save time.
2, boiling water, when cooking beans, because the internal and external temperatures of beans are different, there will be pressure to form many tiny cracks on the surface of beans, so that beans are easy to cook, starch is easy to blend into soup, and there will be no paste bottom, which is more time-saving than cold water porridge.
3, control the heat, first boil with a big fire and then turn to a small fire, that is, cook with a small fire, and the fragrance of porridge will come out.
4, stirring, in order to make the porridge soft and glutinous, stirring is the trick: when boiling water, stir it several times in one direction until the water boils, cover the lid and simmer for 30 minutes, then open the lid and turn to low heat, add longan and tremella, stir for 15 minutes until it is crisp and thick, and finally add sugar.
What is the material of eight-treasure porridge?
"Eight-treasure porridge" generally takes japonica rice, glutinous rice or black glutinous rice as the main material, and adds auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yams, lilies, medlar, gordon euryales and coix seed. Cooking at home is "eight-treasure porridge", sometimes chestnuts, carrots, sausages, bacon and so on are added.
The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds. People in different parts of China choose different materials according to their dietary preferences. Laba porridge patterns all over the world are novel, ingenious and varied. Among them, Beiping is the most exquisite, and there are many items mixed in white rice, including red dates, lotus seeds, walnuts, chestnuts, almonds, pine nuts, longan, hazelnuts, grapes, ginkgo, water chestnut, moss, roses, red beans and peanuts, totaling no less than 20 kinds.
Extended data:
The selection characteristics of eight-treasure porridge determine that "eight-treasure porridge" is rich in nutrition and comprehensive. In addition to rice or glutinous rice, eight-treasure porridge also includes millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yam and medlar, which is a typical application of protein complementation in food. Cereals lack lysine, while beans have higher lysine content. Millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins. The selected traditional Chinese medicines also have the functions of nourishing, conditioning and strengthening the body.
The practice of eight-treasure porridge is very simple, and the finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy; A delicious eight-treasure porridge, paying special attention to the selection of ingredients, stirring, and simmering. Only by mastering these key technologies can we make eight-treasure porridge with bright color, sweet and delicious taste and unique flavor.
References:
Babao porridge Baidu encyclopedia
What are the eight ingredients of eight-treasure porridge?
Eight ingredients of eight-treasure porridge are mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts and lotus seeds.
Eight-treasure porridge, also known as Laba porridge and Buddha porridge, is a traditional festival food in China. It is a kind of porridge cooked with various ingredients in Laba Festival. It contains more than eight kinds of materials, such as mung bean, red bean, lentil, white lentil, red date, peach kernel, peanut, lotus seed, longan, pine nut, yam, lily, medlar, gordon euryales and coix seed. The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds.