1, prevention of hyperglycemia: People usually drink more soybean milk, which can absorb a lot of plant cellulose, that is, the human body can inhibit the absorption of sugar substances in the future, and also enhance the human body's sugar tolerance. At the same time, it can also regulate endocrine, promote insulin secretion, and keep people's blood sugar healthy and stable.

2. Protect the cardiovascular system: Soymilk is rich in trace elements of magnesium and potassium, which can promote sodium metabolism, purify blood and reduce blood viscosity. Drinking soybean milk often at ordinary times can prevent the aging and stiffness of blood vessels and prevent thrombosis. It has obvious preventive effect on hyperlipidemia, stroke and arteriosclerosis that often occur in human body.

3, anti-aging: drinking soy milk can absorb rich plant protein and vitamin C, as well as trace elements selenium and vitamin E and other nutrients beneficial to the human body. In addition, lecithin and soybean isoflavones are the most important substances in soybean paste, which can not only enhance the antioxidant capacity of human body, but also improve the activity of human tissues and cells, keep young and delay the occurrence of various aging symptoms.