Purple cabbage and purple kale is a dish.

Purple kale, also known as red kale, purple cabbage or purple fennel white, commonly known as purple cabbage, Cruciferae, Brassica species of a variant of the genus Brassica, a type of nodular kale. It is called purple kale because of the purplish color of the outer leaves and leaf bulbs, and is also called purple cabbage.

The leaves are purplish-red, the leaf surface has wax powder, and the leaf ball is nearly round. It is rich in nutrients, especially rich in vitamin C, vitamin U and more vitamins E and B group.

Expanded information:

Eating value

Purple kale is rich in nutrients, it has been determined that each 100 grams of fresh vegetables containing carotene 0.11 mg, vitamin B10.04 mg, vitamin B20.04 mg, vitamin C39 mg, niacin 0.3 mg, 4% of sugar, protein 1.3%, fat 0.3%, crude fiber 0.9%, calcium 100 mg, phosphorus 56 mg, iron 1.9 mg.

Purple kale is nutritious, the main nutrients and knotty kale (that is, what we call green kale) is almost the same, per kilogram of fresh vegetables containing carbohydrates 27 ~ 34 grams, 11 ~ 16 grams of crude protein. Its vitamins and minerals are higher than that of nodular kale, and its nutritional value is higher than that of nodular kale. Each 100 grams of edible portion contains 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 milligrams of calcium, 42 milligrams of phosphorus, 0.7 milligrams of iron.

Purple kale is not only rich in nutrients, but also firm balls, colorful, cold-resistant, heat-resistant, high-yield, resistant to storage and transportation, is very popular as a vegetable.

Baidu Encyclopedia-Purple Kale