First, the video class

On Youku Online, Zhang Weiping teaches you to play basketball, which is the best, and then refer to other videos with the word "shooting" to find the most collections;

Second, the text category, reposting two articles, is very good.

The first article

This is an old article 7 or 8 years ago; Because some high school and elementary school coaches asked questions about the main points and explanations of improving shooting percentage, some netizens took jump shots as an exercise after reading one-sided words, shooting 500 shots a day; After understanding the fact that netizens lack the concept of "step by step", I write this article to explain that it is recommended to refer to the operation as far as possible.

First, in-situ empty-handed action: first do empty-handed shooting practice, of course, we must understand the essentials of action; There are four key points here: the five fingers are naturally opened, the index finger exerts the most force, the wrist is pressed quickly, and the palm of the hand is flat after throwing the basket.

2. Scrubbing shooting in the original basket: In the next position of the basket, throw a cricket according to the shooting essentials; About ten to twenty days, if the action is reasonable, you can be further promoted to middle-distance shooting. At this stage, you need to feel the ball for 20 to 30 minutes every day. The advantage of scrubbing shooting practice is that most of the balls will go in, so players can concentrate on "observing" whether the action is appropriate or not; In addition, the aim point of the scrub shot is clear, which is helpful for beginners and reduces the trouble.

Third, shoot at a medium distance and take photos: do in-situ shooting practice at the distance between the bottom line of the restricted area or the dotted line of the penalty circle; At this time, the hollow ball is the standard, and the action is photographed by the camera (it is best to shoot the front, left and right sides, back and other three angles). If possible, during the shooting process, the coach will stand aside and "explain" to remind and correct the shooter's shooting action essentials; Finally, after guiding and modifying the action practice, continue to shoot more reasonable or correct actions with the camera. At this stage, you should shoot at least 30 shots every day (it is best to use the bottom line on both sides and the dotted line of the penalty circle); At this time, you need to count the hit rate, but you don't need to make a time limit and say how many days you have to practice a week. At this time, another important point is that shooting practitioners can "tell" every reason for not shooting, which is a kind of feedback and interaction, which is of great help to beginners; If you don't hit more than 60% for five consecutive days in this exercise, you can't be promoted to the next stage. Finally, I suggest that you watch your own shooting video for about ten minutes every two days; If possible, take photos and enlarge them, and then put the photos of shooting actions in front of the desk or on the bedroom wall for him to watch every day. This is an image training. Most mistakes are slow in wrist pressing, and the fingers are like chicken feet after throwing the basket.

4. Close-range catch jumper: Make catch jumper based on the principle of shifting one step; Here, it is suggested to practice at three o'clock, which is the two-sided bottom line of the restricted area line and the dotted line of the free throw circle; At this time, players are also reminded that they must be able to tell every reason why they can't shoot. At this time, it is suggested that practitioners cannot be promoted to the next stage if they have not achieved a hit rate of more than 60% for five consecutive days; At this stage, it is best to take another photo and shoot the second shot to understand the "stereotype" of the shot. Of course, it is best to watch the video for about ten minutes every two days, so as to strengthen the rationality of the action technology; It should be reminded here that the main power source of jump shot is mainly the power of "displacement", followed by the "cushion" after the emergency stop. Therefore, the shift catch jumper hardly uses the force of the arm; She just needs to move the ball to the top of her forehead, and then gently press it down and eject it with the force of her wrist and fingers. Remember, the force of displacement, the force of emergency stop pad, and the three forces of wrist light pressure and finger flick; Finally, I would like to remind you that it is to jump up and throw, not to jump up and put all your strength into it.

Five, dribbling two-step jump shot: it is recommended to dribble two or three steps in the 3-point line position, and then stop the jump shot; The practice position is suggested to throw a hollow ball at 45 degrees on both sides of the court, and do a clean shot at 20 degrees on both sides of the court. The rest of the requirements are compared with the previous paragraph, and it is also recommended that you must have a hit rate of more than 40% for five consecutive days before you can advance to the next stage; The four key points here are that the dribbling should be strong, the dribbling process should aim at the basket, stop the ball quickly, and jump up and throw it.

Six, all kinds of dribbling jump shots: put an "obstacle" at the above four points (45 degrees on both sides of the court and 20 degrees on both sides), and ask the players to stop jumping shots after dribbling to simulate passing people; Also for more than five consecutive days, there are more than 50% hit rates; If time permits, the number of shots should be increased to 100.

7. Defensively catching the ball and stopping the jumper: This exercise also includes the defender's dribbling and stopping the jumper, or, more directly, going to the bullfight experiment; At this stage, it is good to practice alone or keep shooting 100, and then make a "shooting image clarity scale". This purpose is to check, even if you close your eyes, you can clearly see your shooting action; If you can do this, you will be able to know your shooting action through this check when your shooter encounters shooting difficulties in the future. Of course, in practical operation, if relaxation and concentration training can be added, the player's future shooting will be less affected by external interference and more able to focus on the aiming point; If you can pass the test at this stage and hit more than 40%, you can advance to the next practice.

Eight, 500 shooting exercises: After the above steps, your shooting action is about to be finalized and the stability is quite high. At this time, the ball sense exercise can be reduced to 10 to 15 minutes, and then you need to throw 500 balls every day; Among them, it is suggested that 100 should be operated under the condition of manned defense, 200 should be jumpers who catch the ball and 200 should be jumpers who dribble people to stop, so practice in different ways, which are all situations under "competition conditions".

If you can practice the above steps step by step, it will be the moment when the domestic basketball marksman is born; On the contrary, if you are lazy or want to cut corners and jump to upgrade, this will easily lead to unreasonable actions. There is a concept here that if your shooting action is not finalized, unless it is followed by daily practice, there will be a so-called poor hand feeling and a lower hit rate; Remember, Rome was not built in a day, and of course, "neither was the shooter built in a day."

The second article:

1. talent (basically has nothing to do with technology, if you want to see the training method, jump directly to 3)

Personally, shooting is the least talented basketball skill. Talent and physical conditions have two main effects on shooting: talented people can reach a high level with shorter training time; It is easier to get shooting space in the game. But the most important thing is that no matter how poor your health is, you can practice open-court shooting accurately. You don't need strength, explosiveness, physical coordination, none of it. Because the above three points are extremely poor. I saw a lot of posts asking, am I not good at shooting? Or can my body practice shooting well? Believe me, these are not problems. If your body can't even reach the standard of practicing shooting, your body will be abnormally weak. As long as you can walk on basketball field, you have a body that can shoot.

2. Mentality and concept

These are the two biggest bottlenecks for most golfers who are not allowed to shoot. Shooting is the most simple technique in basketball, and he also needs the most simple and stable mentality, whether in training or competition. At the same time, it needs your correct understanding.

2. 1 What is the essence of shooting?

Like all techniques, a good shooter is a skilled worker. It is said that KOBE scored 1000 threes every day during the summer vacation, and Peja scored 1600 threes every day during the season, as well as the general's100000 goal plan. Regardless of whether the above is true or not, there is no doubt that shooting requires a lot of repeated practice. I saw on a post that someone claimed to have 100 every day, and after one month, the progress was obvious. I thought it was bragging. I shot 300-500 shots every day in the summer vacation of my freshman year (about 500- 1000). After a month and a half, my shots still can't be used on the court because they are really inaccurate (and there are also reasons why the movements are not standard). Later, I practiced for a long time before I achieved something. So if you can have a summer vacation, you can have a proud hit rate, and so can Howard.

You don't get beaten every time you meet Yao Ming. Therefore, shooting from scratch is a big project with years as the unit, and you must not be eager for quick success.

2.2 What is the most important thing in shooting practice?

Of course, mentality is the most important.

Technically speaking, there are three points: 1. Basic standard of shooting action 2. Absolute fixed hand shape 3. Persistent practice.

And what is least important: yes or no. Medical students don't think about whether I can save lives now when they are freshmen. When we learn English letters, we don't think about whether I can communicate with foreigners now. So why should we consider the problem of hit rate when we don't even have a stable hand shape?

2.3 My shooting is not standard, but I can shoot accurately!

First of all, I admire you very much, and I believe your nonstandard hand shape must be very stable. This is good, too. At the same time, I believe that you are a man with shooting talent. But unfortunately, if you can have a better hand shape, nine times out of ten you will be more accurate. Just like there are countless short legends in NBA, professional basketball is still a giant's sport on the whole. Special cases cannot disprove general laws.

There are two advantages of shooting hand shape standard: it is easy to achieve higher hit rate; It is easy to maintain a more stable hit rate. So, let's think about the hand shape.

2.4 What open shot do you practice? How can there be so many opportunities for you to vote? I'll practice. I'll stop.

First of all, there are many opportunities to shoot for the shooter. Secondly, you can shoot open. Even if you don't get the chance, you must have created space for other teammates. Shooter and center are good friends. Even if the first two points are ignored, the most important thing is that the open jumper is the absolute basis of backward shooting, turn jumper, emergency stop jumper, backward step jumper, fork jumper, very powerful jumper and all techniques with jumpers. You can't shoot in the open space, and you won't be too accurate in the rest. All shooting depends on a stable hand shape. If you practice the difficult shooting in actual combat too early, your hand shape will be damaged.

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3. Shooting practice plan

3. 1 hand shape culture

Shake your wrists!

These two words are the essence of hand shape.

The first stage of shooting practice is to form a stable and relatively standard hand shape. Don't jump at this stage. The main purpose is to experience the tenderness (embarrassment, softness) at the moment of shooting, and only use the feeling of the wrist, that is, shake the wrist. Soften the wrist, exercise the coordination of the wrist and fingers, and of course hold the ball. This is not a complete jump shot, but just do it well in the first stage. Be careful that the ball must spin backwards, otherwise your hand will not be soft.

At this stage, the shooting percentage of training shots is very secondary. I know it's impossible not to pay attention at all, but it's a great waste if the hit rate takes up more than 10% of your energy.

The specific method is that the two sides of the basket are one meter away from the basket, and the shot is wiped with a standard posture (the action of Lou Pig is discussed in detail at the end of this post). This is the easiest position to score goals in the whole game, so your attention to the hit rate will be minimized. In addition, some people's strength is not very good, and they may feel unable to throw the free throw line before they master the essentials. At this time, they will unconsciously exert their upper limbs, lean forward too much, swing their arms, jump forward and jump. After all, it is also very frustrating to always throw airball in a standard posture. So, at these two most powerful points, focus on your hand shape.

In the initial stage, it is important to make yourself understand what the so-called standard hand shape should feel and how to make it, even in slow motion. Try to prove it while casting. Imagine the process of shooting in your mind before shooting; After throwing, you should think about where the ball was thrown well and where it was not, just like the resumption of Go. At this time, it is best to have a master shooter to guide you. Or ask a golfer to help you see how your shooting is different from Alan Houston. Shooting is actually a complicated and unspeakable process, which needs to be done-corrected-tried-done-corrected. Therefore, during this period, the movements of each shot are unstable, and you should learn to pick out the most standard movements and then consolidate them.

I think my talent is terrible, but there is one talent that is extraordinary: the pursuit of soft shots is almost paranoid.

The length of this stage varies greatly from person to person. Coordination, understanding, whether there is a mentor, the level of the mentor and the ability to express will greatly affect this process. This process is better to be longer. Lou Pig seems to be a month at this stage. Because of his poor qualification, he failed to form a stable and correct hand shape from the beginning, and started a lot of exercises with nonstandard hand shapes. Not only did the later exercises have little effect, but it also went through a process of adjusting his hand posture for several years. Don't learn from me. This stage is the most boring, but the more solid this foundation is, the more effective the later exercises will be. On the other hand, the posture adjustment in the back is only fine-tuning. What mistakes have not been corrected at this stage, such as hard hand shooting, arm swinging, upper arm pushing or pushing forward, and it will only be more difficult for you to correct them in the future. Moreover, Lou pig's extremely rare opponent is almost persistent, and you are unlikely to copy it. Of course, the qualification of Lou pig is extremely poor. For most packages, if they are properly guided and willing to ponder, I think it is enough to spend half an hour to an hour a day for one month. Lou Zhu is the dumbest in the world. Don't compare with him. The time figure itself is not important, because this time is also my estimate. What matters is the training effect. And I guess it's hard for anyone to stay at this stage for more than a month.

In short, when your slow motion is coherent and there is no obvious injury, you can move on to the next link.

3.2 hand shape consolidation

The consolidation of any technology requires high-quality batch replication.

The so-called high quality means that the actions should be the same, and it will change when it is loaded. It is better to go back to 3. 1. The so-called batch number can be less at first, for example, 100, and then it should be slower, as long as it is consistent and not deformed. When you can basically throw the same action 100 times skillfully and quickly, you can choose to shoot with a parabola (no matter how small it is). At this time, you don't have to stick to 45 degrees, as long as the distance is almost the same, you can appropriately add a little more. It's best to mark it, or measure it at your own pace every time. Practicing at a stable distance helps to form a stable hand feeling, because there is no interference from distance change. The arc of shooting without wiping the board is too high, basically the highest point is as high as the top of the small black box, which I think is good.

. In this process, pay attention to the feeling of only wrist jitter.

From this stage on, you should cultivate a habit: after the ball is shot, keep the posture similar to the goose head before the wrist shot and the posture of the whole body until the ball is fast-forwarded (you can keep it until you land when practicing jump shot). This action can help you stabilize your hand movements. Many people have a good hand shape before they make a move, and they immediately put it down after they make a move, forming a coherent movement, and their hand shape is changed unconsciously.

This stage doesn't need to be too long, starting with stable and skilled hand shape, and it will take another half to one month. Because it is too boring to practice shooting in the basket for a long time, although the longer the time, the better the effect. However, if you can persist in practicing every day for half a month and get advice from time to time, or you can verify, summarize and ponder every day, then you can enter the next stage so-so. You just need to know that your hand shape will be adjusted again in the future.

3.3 Cultivation of complete shooting action and hand shape adjustment

Still at the above distance, change to jump shot. Experience the feeling of shooting when jumping to the highest point. The hand shape is the same as just now. At this time, what should be paid attention to is to ensure that the hand shape does not change first, and on this basis, we can understand the order and rhythm of the force exerted by each part. This rhythm has a lot to do with jumping ability and speed. In short, it is necessary to shoot at the highest point, so I feel that my wrist will start to move when I get to the highest point. If you are-ah, at the top? Do it quickly-if you do, you will have already done it.

When you start to fall, you will jump directly to the realm of Joe's Sect Leader the shot, which is still a little early. At this time, someone still needs to give directions or observe from the side. This period can be long or short, mainly because you are familiar with the rhythm. When you can freely shoot at this distance by jumping to the highest point and shaking your wrist, no matter what your hit rate, you can enter a relatively exciting stage: half-basket.

This process doesn't need to be too long, and even a highly qualified person can take half an hour. But my qualification is poor, I still used it for a few days, and I still feel that it is not enough (how can the landlord be so stupid? ）。 In short, time is never the first factor, the most important thing is the level and effect. Two words: solid.

3.4 Arc Formation

Emphasize: at this stage, you still don't have to pay attention to the hit rate. (Don't throw eggs, pay attention to it in the next stage)

In addition to forming an arc at this stage, your shooting posture should be settled. Since then, the adjustment of shooting action, in addition to its meticulous polishing, should be based on more advanced techniques such as backward tilt and expert straight arm, which does not belong to basic training.

The so-called half basket is different from the basket. This distance varies from person to person, and it doesn't have to be half a basket. There is a standard here: the farthest distance that you can throw into the place by jumping to the highest point with your wrist. Let's call this distance the limit distance for the time being. You can slowly move the distance from the basket and try it one by one, or you can try it at the free throw line first. Be careful not to change your hand shape because of the distance. Your range will gradually increase, but not now, your hand shape is still unstable.

My strength is poor, which is less than 4 meters from the half-basket. My measurement method is to stand under the basket and imagine that if the basket falls, it will just fit on my head. Then take 5 big steps in 0, 45 and 5 front directions, and then draw 5 circles (the land basketball court I use). You can also measure your point by this method. At the beginning, you can choose any angle of 0 and just draw a circle. The advantage of an angle of 0 is that you can see more clearly without the interference of rebounds.

What you should pay attention to at this stage is to experience the arc on the basis of keeping the movement unchanged. It is very likely that some details of your hand shape are not well done, others can't see it, and you don't know what kind of feeling is the most correct, so trying to make a perfect arc can help you improve your shooting action.

Many people's shooting arcs are slightly flat. First, the strength is not enough, and the high arc will inevitably sacrifice the range; Second, a flat arc makes it easier for him to form feelings. It is said that if these "shots will hit the basket" can enter, the problem is not too big. However, this arc is not easy to hit high, and it is easy to be covered. Don't even think about leaning back and turning around, and it is extremely difficult to practice. The typical example of high arc is Boozer. He can slash 40 points in the face of Yao Ming's CIC. With his height just over two meters, he relies on high arc and high shot. In addition, Peja, Ray Allen, these people's arcs are not low, and high arcs are a shooting method that is slow and difficult to develop, but ultimately has a higher hit rate. There is no shortcut to becoming a shooter. I chose a high arc.

I am very glad.

How high is the arc? Kind of like a semicircle. If I shoot from the free throw line, the highest point should be at least equal to the upper edge of the backboard. It seems that I am above the backboard every time. In the whole process, basketball fell into the basket accurately like a guided missile, instead of hitting the basket like a tank gun. You can refer to Yao Ming's free throws. His arc is good, but he is tall, so we use his arc a little low when shooting. A higher arc requires a gentle shot, and once you practice, you can gradually improve your arc in the future to avoid blocking, like Hamilton and Buzzer. Regardless of the distance, the shape and feeling of the arc should be similar. The arc is lower when it is near and higher when it is far away. Some golfers come out at close range.

The hand is good. As the distance gets farther, the arc becomes flatter and flatter, which means that the shooting posture is changing, so it is not easy to have a high hit rate. My point is: if you can't shoot anywhere, don't shoot. If you barely shoot far, you will only practice your existing hit rate and stable hand shape.

Quotations from the landlord: the shooting arc should be like the chest, and we refuse A cup!

Another element of the arc is the direction. You should try your best not to deviate from the direction of your shot arc. At this stage, the shooting power is too big or too small, and it is a matter of experience to control it badly. Left or right, you made a mistake. There is a big difference between the two.

Try to limit the mapping of strength and distance to the line between you and the basket (actually a vertical plane), and it is usually easier to concentrate on doing one thing. So let's determine the direction at this stage. When you feel that 90% of the balls you throw can fly along the central axis, you can enter the most exciting part: cultivating the feel and hitting rate.

3.5 Cultivate muscle memory

The closer to the basket, the more accurate it is. This is just a general rule. In fact, almost every shooter has his own distance with the highest hit rate, and the hit rate drops as he gets farther or closer. There are three most common possibilities: the 3-point line, the free throw line and the shooter's limit shooting distance. How did this distance come from? Is to practice a lot at the same distance. If your distance often changes when you start practicing, it is difficult to form a memory. After a distance is practiced, the rest is addition and subtraction. In short, your goal at this stage is to cultivate the muscle memory of the current limit distance.

The specific method is five points as mentioned above, each point is 100. Stand still and shoot. Statistical hit rate (has the building pig changed sex? ）。 Usually, it's easy to make consecutive shots when you find the touch in training, so there is a big difference between this hit rate and the field hit rate, so you can know it well. This batch shooting is very time-consuming if no one picks up the ball. 500 may take about two to three hours. It would be much faster if there was a net fence around the basket. I spent more than half my time shooting and picking up the ball. One advantage of shooting is that it is very labor-saving, so even if you shoot 500 or even 1000, you still have the physical strength to play half a game and even practice dribbling at the same time. I feel that the most exhausting thing to practice shooting is to pick up the ball. If you are willing to shoot 1000, it's often Gretel, you have this determination, and the day of becoming a shooter is not far away.

After the training is stable at 80%, you can try other distances. By the way, it's not scary to hit 80% in training, because your 500- 1000 distances are the same, so most of you hit less than 50% on the court.

So don't think it's hard to achieve, and don't think it's ok if you achieve it. It means two things: 1, you can look for opportunities to use jump shots at your shooting point in the game; 2. You can move on to the next step.

3.6 Re-recognize your own range

Before 3.5, because the shooting action has not been very skilled or even changing, even if the strength is not bad, it may feel that the shot is not far away. After 3.5 shots, even if your strength doesn't improve very much, your range will be significantly longer. Then cultivate muscle memory at this new extreme distance. This process won't take long, because the movements are already very skilled. I don't know if your limit distance will increase again in this process. If so, you will always follow your limit distance to correct your training distance. It seems that many people are the most accurate in the extreme distance, anyway, as long as they try their best. Until you have a stable limit distance, and after the training hit rate of this distance reaches 80%, you

You can move on to the next step.

3.7 Sanchakou

This is the moment for you to position yourself. You have the following choices:

A. Shooting is just one of my skills, and I want to be comprehensive. Then polish your other skills, at least shooting will never be your shortcoming.

B: I want to make better use of CIC on the court. Then you can practice the following three techniques: walking empty-handed and throwing after catching the ball (this is one), all kinds of dribbling jump shots and crossing jump shots with cover. Don't worry about leaning back and shooting with time difference after pump fake, and practice later. You can see Hamilton or Miller's game, which is absolutely classic. Allen's look is ok, but Allen is definitely not a pure pitcher, He is more than that.

C.i want to throw three points. Then you may need wrist strength training. It's best to practice your limit distance to just the three-point line, and then cultivate muscle memory on this basis, so that your three-point score will be very accurate, the kind that can kill people.

I can't upload the map. I'll give you a link/content/10/0510/23/5916 _ 26986381.shtml.