1, the nutritional efficacy of codonopsis pilosula
Codonopsis pilosula contains polysaccharides, phenols, sterols, volatile oil, vitamin B 1, B2, various essential amino acids, baicalein glucoside, saponins, trace alkaloids, trace elements, etc., and has the effects of enhancing resistance, lowering blood pressure, invigorating the middle energizer and nourishing blood.
(1) Enhance resistance
Codonopsis pilosula has an exciting effect on the nervous system and can enhance the body's resistance.
(2) lowering blood pressure
It can dilate peripheral blood vessels and lower blood pressure, and also inhibit the pressor effect of adrenaline.
(3) Tonifying middle energizer and benefiting qi
The main function of codonopsis pilosula is to tonify the middle energizer and replenish qi. Function of invigorating spleen and lung, suitable for all kinds of deficiency of qi. Codonopsis pilosula should also be used for weakness of limbs, loss of appetite and loose stools.
(4) nourishing blood
Codonopsis pilosula can invigorate qi and nourish blood, which is another major feature. Therefore, people with deficiency of both qi and blood, shortness of breath, palpitation, fatigue, pallor, dizziness, poor appetite, loose stools and easy to catch a cold should also take Dangshen.
(5) to prevent gastric ulcer
It has the effects of regulating gastrointestinal motility, resisting ulcer, inhibiting gastric acid secretion and reducing pepsin activity.
2, Codonopsis how to eat-soup.
(1) Dangshen Chicken Soup with Danggui Jujube
Ingredients: Angelica sinensis, Codonopsis pilosula, red dates, Lycium barbarum, whole chicken.
Practice:
1, prepare Radix Angelicae Sinensis, Radix Codonopsis, Fructus Jujubae and Fructus Lycii, and clean the chicken for later use.
2. Prepare a clean casserole, add chicken, onion ginger and cooking wine, and add clear water to the highest water level.
3. Bring to a boil with high fire, skim off the floating powder, add Angelica sinensis, Codonopsis pilosula and Jujube, cover, simmer for 1 hour, add Lycium barbarum, add salt to taste, and cook for another 3 minutes. A small bowl every day, it is recommended not to eat too much.
Efficacy: spleen, lung and qi.
(2) Carassius auratus Codonopsis Soup
Ingredients: crucian carp 1 tail (about 250g), 4 pieces of tofu,
30g of codonopsis pilosula, cooked ham10g, 50g of lean pork.
Practice:
1, cut the crucian carp clean, drain the water, and put it in an oil pan for later use; Slice lean pork.
2. Mix pork slices, ham and codonopsis pilosula with broth.
Boil and add crucian carp and tofu. After boiling with strong fire, simmer for 20 minutes and season with salt, monosodium glutamate and coriander.
Efficacy: Yiqi Jianpi, diuretic and detumescence. It is suitable for edema due to kidney-yang deficiency. Symptoms include low back pain, edema (especially below the waist), pale complexion, fatigue, reddish tongue and white and slippery fur.
(3) Codonopsis pilosula lotus root pettitoes soup
Ingredients: 640 grams of lotus root, 240 grams of pig's trotters, 20 grams of codonopsis pilosula, 50 grams of dried dates and 5 grams of dried tangerine peel.
Practice:
1, wash lotus root with water, scrape and peel; Wash jujube with water and remove the core; Wash codonopsis pilosula, dried tangerine peel and trotters with water.
2. Mix Radix Codonopsis, Lotus Root, Fructus Jujubae, Pericarpium Citri Tangerinae,
Boil trotters in boiling water for 3 hours over medium heat.
3. Season with fine salt and serve.
Efficacy: invigorating the middle energizer, invigorating the spleen and stomach, calming the mind, nourishing yin and reinforcing muscles.
3. How to eat Codonopsis pilosula-staple food
(1) Shenzao rice
Ingredients: 5 grams of codonopsis pilosula, jujube 10, 200 grams of glutinous rice and 25 grams of sugar.
Practice:
1, soak Codonopsis pilosula and Zizyphus jujuba in water, then decoct for half an hour, and remove Codonopsis pilosula, Zizyphus jujuba and soup for later use.
2. Wash the glutinous rice, add some water and put it in a large bowl.
After steaming, buckle it in a plate, put the dates on it, fry the soup with white sugar into a sticky shape, and pour it on the jujube rice.
Efficacy: It is suitable for asthenia, lassitude, palpitation and insomnia, inappetence, loose stool edema, etc.
(2) Shenqi japonica rice porridge
Ingredients: Codonopsis pilosula and Astragalus membranaceus10g, japonica rice100g.
Practice:
1, Codonopsis pilosula and Astragalus membranaceus are decocted in water to get juice.
2. Put the glutinous rice into the medicinal juice and cook it into porridge, and season it with white sugar.
Efficacy: Both ginseng and qi in this prescription can tonify the qi of spleen and lung, and Astragalus can consolidate exterior and stop sweating. For lung and spleen deficiency, fatigue, shortness of breath and spontaneous sweating, and eating less loose stool.
(3) ginseng porridge candy
Ingredients: Codonopsis pilosula 3-5g, Poria cocos15-20g, ginger 3-5g, rice100g.
Practice:
1, first cut Dangshen into thin slices, and mash Poria and ginger.
2. Decoct Codonopsis pilosula, Poria cocos, and ginger in water, and remove residues to get juice.
3. Cook the rice into the medicinal juice for porridge, add a little salt when it is ripe, and stir well.
Efficacy: Yiqi Buxu, Jianpi Yangwei. The main typhoid fever is that the stomach and qi are not harmonious, and they don't want to eat at all, and they are increasingly weak. Deficiency of qi, weakness, deficiency of spleen and stomach, listlessness, pale complexion, loss of diet, loss of appetite, nausea and vomiting, and thin stool.
4. How to eat Codonopsis pilosula-drinking articles
(1) Radix Astragali and Radix Codonopsis chinese wolfberry wine
Ingredients: 60g of Astragalus membranaceus, 60g of Lycium barbarum, 30g of Codonopsis pilosula, 2L of yellow wine, 60g of Poria cocos, 30g of red dates (denuded) and 40-50g of crystal sugar.
Practice:
1, all materials are stripped of impurities and broken with a cooking machine, as long as they are broken, without powdering, and wrapped with gauze.
Ps. If it is soaked in white wine, it can be broken, because white wine has high alcohol content and good permeability.
2, gauze bag into a clean water-free and oil-free glass or ceramic container, pour rice wine, and seal. Keep away from light. Shake the bottle every five days or so and drink it after one month.
Efficacy: Buzhong Yiqi.
(2) Dangshen Gouqi Tea
Ingredients: 5g of Codonopsis pilosula, 2g of Lycium barbarum, 0.5g of Sichuan pepper, ginger 1 small piece, and lean meat150g.
Practice:
1, put Codonopsis pilosula, Zanthoxylum bungeanum, ginger and 3 bowls of water in a pot, and simmer for about 25 minutes.
2. Put the lean meat into the recipe 1 and continue cooking for 3 minutes.
Sprinkle with medlar.
Efficacy: tonify spleen and strengthen chest.
(3) Zizyphus jujube Codonopsis health tea
Ingredients: 6 black dates, 6 Xinjiang big dates, 2 candied dates, Codonopsis pilosula 10g.
Practice:
1, dangshen soaking 15 minutes.
2. Add the washed black dates, red dates, candied dates and soaked Codonopsis pilosula into a stew pot with water (water is 7 minutes full to avoid overflowing).
3, simmer for 3-5 hours to eat.
Efficacy: it is suitable for symptoms such as deficiency of qi and blood, deficiency of spleen and stomach, mental fatigue, weakness of limbs, deficiency of lung qi, etc.
5, the benefits of maternal eating codonopsis pilosula.
(1) tonify qi and blood
Codonopsis pilosula can adjust the gastrointestinal motility function, correct the gastrointestinal motility disorder in pathological state, and achieve the effect of invigorating the middle energizer and invigorating qi, which can generate blood, so the puerpera can achieve the effect of invigorating qi and blood and strengthening the body by eating Codonopsis pilosula.
(2) Nourishing the heart and calming the nerves
Codonopsis saponin contained in Codonopsis pilosula has sedative, hypnotic and anticonvulsant effects. For women with postpartum depression, you can take Codonopsis pilosula, which can nourish the heart and soothe the nerves.
(3) beauty beauty
Maternal metabolism is slow, prone to rough skin, oily skin, pigmentation, stretch marks and other phenomena. As the foundation of the day after tomorrow, the spleen plays the role of transporting food, moistening water and managing blood. Spleen dysfunction, then the body's qi, blood and body fluid will be insufficient, and it will not be able to nurse the face well, which will easily lead to dark yellow, drooping, wrinkles, relaxation and dullness. Codonopsis pilosula can strengthen the spleen and benefit the lungs, contribute to the recovery of postpartum skin and achieve the effect of beauty beauty.