I often hear people say: "Eating more fruits is good for your health." So what is the nutritional value of bananas? What are the specific benefits of eating plantains? Is eating too much plantain good for your health?

Nutritional value of plantains

1. Each 100 grams of plantains contains 68.7 grams of water, 0.8 grams of protein, 0.4 grams of fat, 27.4 grams of carbohydrates, 486 kJ of calories, and 0.5 of crude fiber. g, ash 1.2 g, calcium 18 mg, phosphorus 43 mg, iron 1.7 mg, carotene 0.06 mg, riboflavin 0.06 mg.

2. The sugar content of bananas is as high as 20%, of which the ratio of fructose to glucose is 1:1. It is an ideal food to supplement sugar and eliminate fatigue.

3. Plantains are extremely rich in minerals, especially potassium. Just eating one plantain every day is enough to maintain normal potassium levels in the body.

4. Plantain is also rich in folic acid.

What are the benefits of plantain?

1. Loose bowels

Plantain is sweet in taste and cold in nature. It can clear away intestinal heat and is often used to treat fever, polydipsia and constipation. Constipation syndrome. Plantain contains a certain amount of dietary fiber and a small amount of fat, which can laxative and moisturize the intestines. Therefore, plantain is an ideal therapeutic fruit for patients with habitual constipation.

2. Diuretic and reduce swelling

Plantain is rich in potassium. When excessive sodium in the human body causes a large amount of water to be retained in the cells, causing edema, the potassium in plantain can help the body excrete it. This excess water allows the body to achieve a balance of potassium and sodium, effectively eliminating edema.

3. Protect the gastric mucosa

Plantain pulp, flowers, leaves and roots are rich in sugars, amino acids, cellulose, various minerals, selenium and other trace elements and A variety of compound ingredients can alleviate the irritation of gastric acid and protect the gastric mucosa. Patients with gastric ulcers can protect the gastric mucosa by eating some plantains in moderation after taking medicine.

4. Anti-cancer

Plantain contains a large amount of carbohydrates and dietary fiber, which can promote gastrointestinal emptying, reduce the body’s absorption of harmful substances, and is very effective against cancer, especially in the digestive tract. Cancer has a very good preventive and curative effect. In addition, plantain is rich in vitamin B6 and vitamin C, which are natural immune enhancers and can resist various infections.

What will happen if you eat too much plantain?

1. Cause indigestion

Although plantain can promote digestion, you cannot eat too much. In order to fully absorb and utilize nutrients, it is also easy to increase the burden on the body, leading to indigestion, bloating and abdominal pain.

2. Aggravate cold symptoms

Plantain is a kind of cold fruit. Eating too much may cause nausea, retching, stomach pain, diarrhea and other symptoms of cold symptoms, especially in the spleen and stomach. People with weak colds should control their consumption.

How many bananas are appropriate to eat a day?

It is recommended to eat up to 3 bananas a day.

1. It is not advisable to eat too much plantain. If you want to relieve constipation and relieve constipation, it is recommended to eat one banana half an hour after three meals. It can help gastrointestinal digestion and promote defecation.

2. If there are no special circumstances such as constipation, it is recommended to eat 1 stick a day, which can meet people's nutritional needs without burdening the human body.