Seek a weekly nutritional and healthy recipes, preferably Monday to the weekend of the daily recipe with all give once, thank you.

Breakfast should be good and nutritious enough to ensure high energy and enough calories.

Midday meal should eat more food high in protein, such as lean pork, beef, mutton, chicken and duck, animal offal, all kinds of fish, beans and soy products.

Dinner should be light, eat more food high in vitamins, such as a variety of fresh vegetables, and eat some fresh fruit after dinner.

At the same time, the selection of high phospholipid-containing foods to facilitate brain health, such as egg yolks, fish, shrimp, walnuts, peanuts and so on. These foods are rich in vitamin E. The main role of vitamin E is to lower cholesterol, remove garbage from the body and prevent cataracts.

Monday Tuesday Wednesday

Spicy wild rice in oil

Corn salad

Seafood and tofu soup

Shrimp in tomato stew

Sunrise egg and tofu Shrimp in tomato stew

Sunrise egg and tofu

Wild rice in dry stir-frying

Chicken cubes in raisins

Egg flower soup Dry Stir-Fried Water bamboo

Chicken Stewed with Raisins

Egg Flower Soup