The main ingredients of apples: sugar, protein, calcium, phosphorus, iron, zinc, potassium, magnesium, sulfur, carotene, vitamin B1, vitamin B2, vitamin C, niacin, fiber and other nutrients. Calcium in apples is much richer than the average fruit and helps metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity. As for the soluble fiber pectin, can solve constipation.

Apple is a beauty product, can lose weight, but also can make the skin lubricated and soft. Apple is a kind of low-calorie food, each 100 grams only 60 kilocalories; apple nutrients soluble in large, easy to be absorbed by the body, so there is a "living water," said, is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness.

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Apple is rich in a variety of trace elements and vitamins and other nutrients needed by the human body, is recognized as one of the highest degree of nutritional health fruit. The apple seed is known as the "library of life", the nutrient content is more than 10 times the pulp. Apple seeds contain a large number of plant hormones, can effectively two-way regulation of human endocrine, promote cell microcirculation, improve cell activity.

Apples can be eaten raw or cooked, and can also be made into dried fruit, jam, jelly, etc. Apples are used in many sweet foods. Before eating them raw or cooking them it's a good idea to scrub the apples in cold water. If the flesh is exposed to air, it will oxidize and turn black. To prevent oxidation, eat them quickly or cook them according to their specific use.

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