Eggs are rich in protein, amino acids, fat, carbohydrates, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin D, vitamin E, folic acid, calcium, iron, phosphorus, magnesium, zinc, copper, iodine and so on.

Eggs are essential food in daily life, and there is even a saying to eat an egg every day, for example, you can eat a boiled egg in the morning, the morning protein is there, and at noon and in the afternoon you can choose other ingredients to supplement the protein, which can also increase the diversity of the meal.

Protein: eggs are rich in high-quality protein per 100 grams of eggs containing 12.7 grams of protein two eggs contain protein to the equivalent of 150 grams of fish or lean protein egg protein digestibility of milk, pork, beef and rice high fresh eggs contain protein protein main egg protein (egg white) yolk protein (mainly yolk) its protein amino acid group and the body tissues proteins close to the absorption rate of the phase as high as 99.7%.

Fat

Fat: every 100 grams of eggs contain 11.6 grams of fat set of yolk saturated fatty acid fat was milky and easy to body absorption.

Amino acids: eggs are particularly rich in methionine content of cereals and legumes are lack of essential amino acids, so eggs and cereals or legumes mixed food can improve the utilization of both.

The micro-nutrients: eggs its important micro-nutrients potassium, sodium, magnesium, phosphorus, especially yolk iron up to 7 mg / 100 grams; eggs rich in phosphorus and calcium phase sufficient dairy and eggs *** with the consumption of nutritional complement.

Eggs are one of the best sources of nutrition for human beings, eggs contain a large number of vitamins and minerals and high biological value of protein. For humans, eggs have the best quality of protein, second only to breast milk.

One egg contains as many calories as half an apple or half a cup of milk, but it also has 8% phosphorus, 4% zinc, 4% iron, 10% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6, 6% vitamin B, 8% vitamin B2. All of these nutrients are essential for the body and they play extremely important roles such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.