1, what do women eat to nourish yin and raise nests?
First, yam
Yam has a very good effect on nourishing yin and raising nests for female friends, and yam is also a relatively common food, which is easy to buy. Yam has a very high nutritional value, has the function of nourishing yin and tonifying kidney, and also has a very good effect on tonifying lung and spleen. It is not only one of the best foods for women, but also one of the best foods for men.
Second, medlar
Lycium barbarum is a commonly used food, which is often used to make soup. Lycium barbarum is the best food for women to tonify kidney, nourish yin and invigorate qi, and it is very popular among female friends. It can achieve the effect of nourishing yin, tonifying kidney and enriching blood. Lycium barbarum is a relatively warm food, and sometimes it is often used to soak in water to drink. Usually, it can be used as tea, which can also play a good role in beauty care for women.
Third, red dates
Jujube has always been thought to be loved by people, and it is a good product for beauty care. The reason why jujube has the effect of beauty care has a great relationship with the nutrients it contains. Jujube is rich in nutrients, and what we see in the market is dried jujube. Compared with me, although it is dried jujube, its nutrition is very rich, with the effects of nourishing yin and raising nests, and the effect of enriching blood is also well known, but jujube should not be eaten much every day, almost 7%.
Fourth, duck meat
Raw poultry and duck meat is also a very good food for nourishing yin and raising nests, which is very suitable for female friends to eat. Besides nourishing yin and raising nests, it also has a good effect of promoting diuresis, reducing swelling and clearing away deficiency heat.
2. Women's good habit of nourishing yin
1, refused to stay up late
Staying up late is very harmful to women's health, which will disturb the body's biological clock and cause endocrine dysfunction, especially for 35-year-old female friends. Therefore, you must go to bed before 1 1 pm and refuse to stay up late.
2. Pay attention to chest maintenance
From the age of 35, women begin to lose breast tissue and fat. With the aging of breasts, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear. To keep breasts young, women need more care at ordinary times. Dietotherapy plus massage is the best way. Eating more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation. At the same time, touching the armpit near the breast will feel too soft or hard. To keep breasts young, women need more care at ordinary times, and diet plus massage is the best way. In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element for producing female hormones.
3. Keep a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is also a saying: "There is a poetic spirit in the abdomen." When a person is kind, good, educated and tasteful; Joy fills the heart, joy reflects the face, and she will certainly become more beautiful and more tasteful, on the contrary, it will become more ugly and shrinking. Therefore, tolerant, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.
4, a cup of honey water every day
Honey is a good food for nourishing women. It can be said that the maintenance of women is inseparable from honey. A cup of honey water every day can properly promote gastric acid secretion, enhance gastrointestinal peristalsis, accelerate the metabolism of women's bodies, and relieve constipation. Therefore, it is suggested that female friends drink a cup of honey water every day, which is very helpful for health care!
5, regular calcium supplementation
Calcium supplementation is a lifelong course, but after the age of 30, women should pay special attention. Because at the age of 30, the amount of calcium stored in the human body reaches its peak, and then it will slowly decline. After the age of 40, calcium supplementation should be normalized. Compared with women who don't take calcium regularly, women who take calcium 1000 mg every day have a 22% lower risk of premature death. Experts remind that calcium supplementation is mainly based on diet, drink more milk, eat more dairy products and bean products, and get more sunshine.
6. Eat more green peppers and kiwis
Vegetables and fruits are rich in vitamins and β-carotene, which can act as SOD-like enzymes, eliminate excessive active oxygen in the body, protect cells and blood vessels, and prevent the body from rust. When people reach middle age, the function of secreting SOD enzyme in the body will gradually decrease, so eating more carrots, kiwis and green peppers in daily life can play a compensatory role.
7, anti-UV
Ultraviolet radiation is the chief culprit of skin aging. UVA rays in ultraviolet rays have strong penetration and can hurt collagen and elastin in deep skin. UVB rays can induce skin to produce a lot of melanin and form dark spots. To protect the skin from ultraviolet rays, it is necessary to apply sunscreen when going out in hot weather; Go out to avoid the period when ultraviolet rays are strongest; Reduce the exposed area of skin, wear sunglasses, hat, long-sleeved shirt and shawl.
8. Massage the lower abdomen clockwise
Massage the lower abdomen clockwise, which can effectively help the digestion of the stomach and remove toxins from the body, so as to recuperate the body. Female friends can lie quietly in bed every night before going to bed, then put their left and right hands on the abdomen, and gently massage in circles clockwise for 50 times with the navel as the center, which can easily help the body discharge excess harmful toxins and keep healthy and relaxed.
9. Anti-drying
Dryness is also a major cause of skin aging. In autumn, the climate is dry, especially skin moisturizing. When going out in dry weather, you can wear a mask and use the exhaled hot air to moisturize; You can also put a wet gauze on the inner layer of the mask, which will have a better moisturizing effect.
10, hot water soaking feet turns better.
The sole of the foot is like the second heart of the human body, and all meridians converge into one, so "the feet are cold and the whole body is cold, and the feet are warm and the whole body is warm." A woman who often soaks her feet with hot water can warm the whole body's blood, enhance firepower, and accelerate the circulation of blood, so that she will look rosy and beautiful.