One, the efficacy of different

1, Bilberry: Bilberry has a reduction in cholesterol, to avoid atherosclerosis of the liver effect, the elimination of fatigue and work stress.

2, walnuts: walnuts have the effect of protecting blood vessels, help improve memory and promote brain development.

Second, the role of different

1, Bigen fruit: Bigen fruit kernel with a lot of vitamins, often taken with moisturizing the skin, the role of sideburns.

2, walnuts: with the brain brain, anti-stress strength to relieve stress, anti-cancer role.

Three, different nutrients

1, Bilberry: in addition to 40-50% of vegetable oils and fats, but also with protein, carotene, dietary fiber, calcium, phosphorus, iron and other ingredients.

2, walnut: walnut kernel contains colorful linoleic acid, protein, unsaturated fat, copper, potassium, magnesium, phosphorus, folic acid tablets, vitamin b21, vitamin b22 and other ingredients.

Refer to Baidu Encyclopedia - Walnuts for the above

Refer to Baidu Encyclopedia - American Hickory (Pecan) for the above