Soybean dregs can also do a lot of delicious, such as soybean dregs steamed bread, soybean dregs bread, soybean dregs pancakes, soybean dregs nest, etc., or with soybean dregs and eggs, peppers and fried together, the child is very like to eat. The nutritional value of soybean dregs is very high, but also helps digestion, conducive to weight loss, many people eat soybean milk and throw away the soybean dregs, so it is really too bad. Today I will share a few daily practice of soybean dregs, three or two can be done, nutrition and not waste, the flavor is also very special, to ensure that adults and children are coming to grab to eat! Like friends remember to do their own try Oh.

With eggs, carrots, scallions fried bean curd: First of all, prepare a bowl of bean curd, 2 eggs beaten spare, green peppers, carrots cut into dices with a knife, chopped scallions. Start a pot of oil, put the white onion, carrots stir fry evenly, then put the dregs of beans into the pot and continue to stir fry until the color of the dregs of beans slowly turn yellow, and finally add the green pepper and egg and chopped green onion, quickly stir fry a little bit, seasoned with salt can be out of the pot.

Bean dregs, milk cake: Preparation of the ingredients is very simple, the production process is also very easy, first of all, to prepare the raw bean dregs of 100 grams; 100ml of pure milk; potato starch moderate; a little bit of salt; a little bit of oil. First, put the soybean residue, milk, potato starch and salt together in a large bowl. Then mix well with clean hands and knead the dough. Divide the dough into 6 small portions and pinch each portion with the palm of your hand to form a flat shape. Finally, brush a thin layer of oil in a pie pan, place the dal bread inside and bake for 4-5 minutes. Then flip and bake again for 4-5 minutes, it is important to note that you should not bake for too long, as soon as you notice that both sides of the patties have turned a charred brown color you can remove them from the pan.

Like to eat dregs of friends must try, as a breakfast to eat really too suitable, it is really good, eat in the mouth salty, and dregs of sweetness, and the milk of the milk flavor, that is, soft and delicious, to ensure that you chew more and more fragrant, eat a piece of still want to eat the second piece.