Especially for moms who want to supplement calcium for their babies, whitebait is really a very good choice! Below, Le Ma will share with you the practice of three kinds of silver fish, so mothers can learn together ~
Steamed eggs with whitebait
Baby (1 year or older)
Prepare ingredients
Ingredients: whitebait100g, 2 eggs, 2 teaspoons of salt12, and 2 onions.
manufacturing process
Step 1: Wash the whitebait.
Step 2: Wash the onion and cut it into chopped green onion.
Step 3: Break the eggs into egg liquid.
Step 4: Add clear water in the ratio of egg liquid: water = 1: 1.5. You can dig a small hole at the top of the egg, pour the egg liquid, and then pour 3 eggshells of water into the egg liquid.
Step 5: Add whitebait to the egg mixture, add salt, sprinkle chopped green onion and stir well.
Step 6: Put the whitebait egg liquid into a steamer and steam it in water until the egg liquid is solidified.
Step 7: When the custard is completely solidified and bulged in the middle, it means that the custard has been steamed and can be taken out.
Whitebait lettuce porridge
Infants (10 months or more)
Prepare ingredients
Ingredients: rice porridge 1 small bowl, 50g whitebait, lettuce 1 slice.
manufacturing process
Step 1: Wash lettuce, take tender leaves and mash them for later use.
Step 2: Wash whitebait, blanch it in boiling water and chop it.
Step 3: Pour the rice porridge into a small pot, pour a small amount of water and boil it over high fire.
Step 4: Then add the minced whitebait and lettuce, and then cook.
Step 5: When boiling again, switch to low heat, stir while cooking, and put the ingredients into a bowl when they are soft and rotten.
Soft rice with whitebait and rape
Infants (10 months or more)
Prepare ingredients
Ingredients: rice 1/3 bowls, 50g whitebait, rape 1 seed, water100ml.
manufacturing process
Step 1: Wash the rape and blanch it in boiling water.
Step 2: Take out the blanched rape and mash the tender leaves for later use.
Step 3: Wash whitebait, blanch it in boiling water and chop it.
Step 4: Pour the rice into a small pot, pour in clear water and boil it with high fire.
Step 5: Then put it into the soft rice with chopped vegetables and minced fish, and continue to cook.
Step 6: When boiling again, switch to low heat and stir while cooking.
Step 7: When the ingredients are cooked to a soft and rotten state, they can be put into a bowl.
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