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What are the benefits of eating boiled oranges?
Boiling method and efficacy of orange juice

1. Losing weight, reducing fat and preventing obesity are the most important functions of orange juice, because orange juice is rich in fruit acid and gum Arabic, which can accelerate the decomposition and metabolism of human fat, remove food residues and toxins accumulated in the body, and obviously shorten the dormancy period of people. Drinking orange juice often can make people slim.

Second, prevent hyperlipidemia. Drinking more orange juice in daily life can not only digest and absorb rich nutrients, but also prevent hyperlipidemia. Because orange juice contains Arabic gum, it can remove cholesterol accumulated in human body and inhibit the digestion and absorption of cholesterol by large intestine, thus greatly reducing the total cholesterol content and blood viscosity in human blood. At this time, the probability of hyperlipidemia will be greatly reduced.

Third, delaying aging, improving the body's ability to delay aging, and slowing down the occurrence of various diseases are important effects for everyone to drink orange juice, because orange juice is rich in flavonoids, polysaccharides, vitamin C, carotene and so on. These substances can destroy oxygen free radicals in the body, remove excess fat in the body, and reduce the damage of these harmful substances to tissues and cells, thus keeping the body young. Four. Nourishing yin to reduce fire, moistening lung and nourishing blood are important components in oranges, which are often used to relieve human dry mouth and throat and oral inflammation. In addition, it can also enrich blood for human body, avoid the imbalance of strong acid and alkali in the body, and also avoid the sub-health state in the human body. Orange juice also has certain anti-infection and anti-virus effects. After drinking orange juice, people can kill pathogenic microorganisms in the body, inhibit the specificity of various virus infections, and prevent tissues and cells from being infected by viruses and bacteria.