In recent years, the incidence of gallbladder cancer has been increasing. Protecting our gallbladder has become a necessary issue. What should we do to protect our liver and gallbladder? First of all, avoid any chemicals in the environment, eat less animal oil and fried foods, eat in restaurants less, and stay away from low-quality oils used in cooking. If you want to be good for your liver and gallbladder, you might as well eat these vegetables! Foods that cleanse the liver and promote gallbladder 1. Hawthorn

Hawthorn is well-known to us because of the candied haws, but in fact, hawthorn is also a traditional Chinese medicinal material with a sour and sweet taste and a slightly warm nature, belonging to the liver, gallbladder and spleen meridian. It contains ursolic acid, which can reduce the deposition of animal fat on blood vessel walls and reduce arteriosclerosis to a certain extent. 2. Bitter melon

Bitter melon can nourish gallbladder, moisturize the liver, be a diuretic, relieve heat, relieve alcohol, aid digestion, prevent colds, and can also cure laryngitis and wind-heat cough. The bitter melon in bitter melon is known as the "fat killer". The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have good hypoglycemic effects and can reduce the intake of fat and polysaccharides. 3. Black plum

Modern pharmacological research has confirmed that black plum decoction can promote contraction and choleretic effects on the gallbladder, help drain bile from the biliary tract, reduce and prevent biliary infection, increase bile secretion, and promote bile duct infection. Bile tends to be acidic, so Wumei Sini Decoction can be used as a basic prescription for liver and gallbladder diseases. 4. Corn

Corn, also known as corn, corn, corn, wild rice, stick, etc. It is sweet in taste and mild in nature. It has the functions of regulating the appetite, nourishing the lungs and calming the heart, clearing away dampness and heat, and stimulating the appetite. Liver and gallbladder, anti-aging and other functions. Corn contains flavonoids, which have a certain effect on the retinal macula, so eating more corn can improve eyesight. 5. Cucumber

The tail of cucumber contains more bitter elements, so don’t throw away all the “head” of cucumber. MSG has a unique effect on digestive tract inflammation. It can stimulate the secretion of digestive juices and produce a large amount of digestive enzymes, which can whet your appetite. Picrosin not only strengthens the stomach, increases gastrointestinal motility, helps digestion, clears the liver, promotes gallbladder, and calms the mind, but can also prevent influenza. 6. Dandelion

Dandelion is an excellent liver protector and helps the damaged liver heal. The ancient Chinese medical book "Materia Medica Seeking Truth" records: Dandelion has a sweet and flat taste and is non-toxic. It is an important medicine that enters the liver and stomach, relieves heat and cools blood. "Materia Medica Seeking Truth" also records: Dandelion enters Yangming's stomach, Jueyin's liver, cooling blood and relieving fever. 7. Lettuce

Lettuce has the effects of clearing the liver, promoting gallbladder and nourishing the stomach. Lettuce also contains active ingredients such as mannitol, which has diuretic effects and promotes blood circulation. It can be served cold or dipped in various seasonings. If you want to fry it, the time must not be too long. 8. Lettuce

Lettuce can speed up the formation of bile and prevent bile stasis. Traditional Chinese medicine believes that lettuce has the effects of clearing away heat and calming the nerves, clearing the liver, promoting gallbladder, and nourishing the stomach. Suitable for patients with stomach problems, vitamin C deficiency, obesity, high cholesterol, neurasthenia, and hepatobiliary disease. Because there may be residues of pesticides and fertilizers, be sure to wash the lettuce before eating it raw; whether you are frying or boiling lettuce, the time should not be too long, so as to maintain the crisp and tender taste of lettuce. 9. Oysters

The glycogen in oysters exists in the liver and muscles where energy is stored. It is closely related to cell division, regeneration, and activation of red blood cells. It can improve liver function and recover from fatigue. , enhance physical strength. The taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver, and improve the detoxification effect of the liver.