1. Lotus root. The functions of lotus root are: nourishing the spleen and stomach, clearing away heat and promoting fluid production, stopping bleeding and dispersing blood stasis. Because lotus root contains more plant dietary fiber, on the one hand it can reduce fat absorption and has the effect of lowering blood lipids. On the other hand, lotus root can promote digestion and contains tannins that have a certain antidiarrheal effect. In addition, lotus root also has the effect of replenishing qi and blood. Generally, people with dry mouth and strong stomach fire are suitable to eat lotus root.

2. White radish. White radish has the effects of promoting body fluids, quenching thirst, laxative and urination. It can also increase gastrointestinal motility, aid digestion and increase appetite. White radish can be eaten raw, stir-fried, stewed, and cooked in various ways. It is known as the "little ginseng". In addition, radish can always inhibit the growth of disease cells and has certain anti-disease effects.

3. Ginger, ginger is the most common condiment in life. In addition, it is also a good medicine in life. Ginger has the effects of reducing qi, stopping vomiting, strengthening the spleen and nourishing the stomach. After taking it, it can speed up blood circulation, stimulate the secretion of gastric juice and other digestive juices, and increase the digestive capacity of the digestive tract. Therefore, when you have mild diarrhea or symptoms such as nausea and vomiting, you can drink some ginger soup to relieve it.

4. Barley tea. Barley tea is mainly used to strengthen the spleen and lose weight, relieve oil and remove greasiness. It also has the effects of removing heat and thirst, and regulating diarrhea. For those who have excessive food intake in children, are thirsty due to summer heat, and suffer from chronic constipation in the elderly, they can drink some barley tea to regulate their symptoms. It should be noted that you cannot drink barley tea on an empty stomach or after being drunk.

5. Black tea. Black tea is processed and fermented tea. Proper drinking of black tea can help gastrointestinal digestion, increase appetite, and has the effect of nourishing the stomach. You can usually add some ginger slices or brown sugar to black tea and drink it when it is warm, which can have a good effect on strengthening the spleen and stomach.