If you eat too much of any food, you will overdo it. Although oranges are delicious, they are also a relatively high-calorie fruit. There are 48 calories per 100 grams, and sugar accounts for about 10 grams. A medium orange has 100 calories. Eating five or six foods a day will cause excessive calories, fat accumulation and obesity, and some people with high blood pressure or diabetes will also aggravate the condition.

Oranges are a typical cooling fruit. Especially for some female friends, if they eat too much, it may aggravate the symptoms of uterine cold and body dampness, causing the cold air to accumulate in the body, causing the hands and feet to become cold, resulting in an acidic constitution.

Everyone knows that oranges are sour and sweet and very appetizing, but if you eat too much, you will suffer from severe gastrointestinal discomfort, nausea, burping, and sour water in your mouth. Even digestion is not good, and symptoms of diarrhea occur.

So everyone must be careful not to forget about physical health just for the sake of temporary greed. Eating 1-2 oranges a day is enough, and be careful not to eat them on an empty stomach or before going to bed.