Because the physical standard of female friends is unique, and there is a menstrual period every month, because a large amount of blood night is discharged from the body every month, female friends are very prone to iron deficiency due to insufficient nutritional value and iron supplementation. How must they adjust their bodies in their daily diet, and what food is better for iron deficiency anemia? Take a quick look. As we all know, black beans and bean products contain rich and colorful protein, which has always been called the top grade of nourishing and health care. But big black beans not only have this advantage, but also have a reasonable treatment for anemia, which can not only enrich blood, but also make hair black. It can be described as a good ingredient with multiple purposes. If you want to replenish blood and qi faster, why not cook chicken with black rice?

The content of iron in black sesame powder is higher than that in beef liver, and that in protein is higher than that in mutton and raw eggs. Black sesame powder and walnut kernel can be put together and ground into powder to make black sesame powder, and can also be taken with milk or yogurt, both of which can play a very good role in invigorating qi and blood. Jujube is a kind of high-quality jujube, which is made by scalding with boiling water, then smoking and baking until the jujube skin turns black and shiny, and the jujube meat is half-cooked and dry. Its nutrition and health care effect is better than jujube. Compared with all fruits, red dates contain the most abundant vitamin C. Chinese medicine believes that taking fresh red dates, crock simmering soup and porridge can all play a very good role in invigorating qi and blood.

Black rice porridge is dark chestnut in color and mellow in taste. It can replenish qi and blood, nourish blood, strengthen the body, improve eyesight, promote blood circulation and remove blood stasis, and has a good effect on improving anemia, dizziness and waist and leg pain. Black matter in black-bone chicken contains rich and colorful nutrients such as iron and copper, as well as total serum protein. Vitamins, carotene and vitamin C are more than ordinary chicken breast. Black-bone chicken has the effects of warming kidney, strengthening yang and nourishing blood. Pot simmering soup or stew is delicious, and it can also replenish blood and qi.

Carrots are rich in vitamins B and C, and an effective nutrient element of carrots. Carrots have a good effect of nourishing blood and qi, so carrots can be cooked into nourishing soup, which is a very good dish for enriching blood and qi. Big cherry is sweet and sour, and has a high iron content. Therefore, in the case of iron deficiency anemia, female friends can eat more big cherries to supplement the iron content, thus promoting the reconstruction of blood night and avoiding iron deficiency anemia.