Chestnut fruit is rich in nutrients, rich in nutrients needed by the human body. Chestnut fruit in the protein content and flour similar, more than sweet potato 1 times; amino acid content than corn, flour, rice 1.5 times higher; fat content than rice, flour 2 times higher; vitamin C content is apple, pear, peach 5 a 10 times; chestnut fruit calories produced with rice, flour is similar, is a very good food substitutes, it is said to be a hardcore crop. Chestnut fruit also has a high medical value, the herb has many detailed records. (The Compendium of Materia Medica) that chestnut fruit has "tonifying the kidneys and qi, treating the waist, foot weakness; internal cold and abdominal leakage; blood and siltation" and other functions, is the treatment of disease and strengthening the rare good. Chestnut tree is a treasure, its timber texture is excellent, is a good building, manufacturing materials; bark, rind, leaves are rich in tannins, can produce high-quality tanning material; chestnut flower is not only a good source of honey, but also widely used in the production of mosquito incense and mosquito repellent insecticides. Chestnut nutrient-rich, chestnut meat aromatic and rich, sticky and delicious, is a popular senior nutritional supplements.
Walnut health effects
Walnut kernel in the promotion of human health, is an important accessory to the Chinese medicine, there is a smooth blood, cough phlegm, moistening the lungs and tonifying the kidneys, nourishing the skin and other functions. According to the relevant data recorded in history, there are many old stars and vegetarians are also eating walnuts as the main fruit of health and beauty. In recent years, some cancer patients, often eat walnuts, or walnuts processed food, obviously have a positive effect on controlling the spread of cancer; modern medicine has proved that regular consumption of walnuts has to reduce blood cholesterol and soften the role of blood vessels.
Walnut is a good fruit for dietary therapy. Walnuts contain a lot of fat and protein is very easy to be absorbed by the body. The protein it contains contains lysine, which is extremely important to the human body, and is extremely beneficial to the nutrition of the brain and nerves. Whether it is good health or bad health, often eat some walnuts, both strong body, but also drive away the disease. Walnuts have unique nourishing, nutritional and health care effects. The motherland medicine that walnuts have warm liver, tonic kidney, brain, strong tendons, strong bone function, often eat walnuts can not only nourish the blood, enhance appetite, black hair, but also can cure hypogonadism, neurasthenia, memory loss, laxative, kidney stones, and so on.
1, promote blood circulation: walnuts can prevent atherosclerosis and complications of atherosclerosis, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage.
2, improve the function of the digestive system: walnuts contain a large number of polyunsaturated fatty acids, rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and a variety of other components, and does not contain cholesterol, and thus the human body digests and absorbs a very high rate. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer and other diseases; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.
3, protect the skin: walnuts are rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, effectively maintain skin elasticity and moisturizing; walnuts are rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. and phenolic antioxidant substances, can eliminate facial wrinkles, prevent skin aging, skin care and hair and prevention and treatment of chapped hands and feet and other efficacy, it is possible to "Eat" beauty care products.
4, improve the function of the endocrine system: walnuts can improve the metabolic function of the organism. The latest research results show that healthy people eat walnuts, the body's glucose content can be reduced by 12% .
5, the benefits of the skeletal system: walnuts in the natural antioxidants and omega-3 fatty acids contribute to the body's absorption of minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, in addition to omega-3 fatty acids to help maintain bone density, reduce free radicals (highly reactive molecules) due to osteoporosis of the bones.
6, cancer prevention: because walnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids, of which polyunsaturated fatty acids in the omega-3 fatty acids can reduce the number of cancer extracted from the blood linoleic acid, so that the cancer quit a very needed nutrients.
7, anti-radiation effect: because walnuts contain polyphenols and lipopolysaccharide components, so walnuts also have anti-radiation function, so walnut food is often used to make astronauts food. Regular use of computers is more regarded as a health care skin care products.
8, anti-aging effect: walnuts many components, carotene and chlorophyll give walnuts a golden color, and chlorophyll plays a metabolic role, promote cell growth, accelerate wound healing. It also helps to beautify one's appearance and reduce the production of wrinkles.
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Prevention of cardiovascular disease: walnuts it can protect the cardiovascular system in many ways.
Eating method of walnuts
In addition to eating raw walnuts kernels, can be boiled, stir-fried, honey-roasted, deep-fried and so on. A very good way to eat walnuts and jujubes, rice together into walnut porridge to drink, because walnuts can make up for the "innate nature", rice, jujubes can make up for the "innate nature", so with the best health effects.
Tips
1, walnuts contain more fat, so eat too much at once, will affect digestion.
2, some people like to peel off the surface of the walnut brown skin, which will lose part of the nutrition, so do not peel off this layer of thin skin.
3, should be moderate, long-term, insist on taking: walnuts contain fat, although it is conducive to the removal of cholesterol unsaturated fatty acids, but the fat itself has a high calorie, if too much to eat and can not be fully utilized, then it will be done by the human body as cholesterol storage, the results are counterproductive. Generally speaking, the weight of walnuts should be taken every day, should be about 20-40 grams, equivalent to about four or five walnuts. At the same time should be appropriate to reduce other fat intake, in order to avoid excessive calorie intake.
4, walnuts fire, containing more oil, eat more will make people on fire and nausea, is on fire, diarrhea should not eat.
5, eat four walnuts a day, can treat gallstones.