2, sit in a chair when the two calves hard cover together, from one to eight and then exchange two legs. Repeat this action, breathing does not stop. This can exercise the calf line.
3, watching TV when sitting on a chair, the knee does not bend, will be a leg up, and then down, repeat this action 8-10 times and then change the other leg, you can remove the thighs on both sides of the fat.
4, walk the marquis walking speed, try to step bigger, so that all the muscles on the legs can be exercised. Simply put, it's an energizing walk. This way of walking in the usual way should be developed into a habit.
Standing Leg Lifting:
Hold the table with both hands to assist the body balance, legs naturally stand side by side, lift the heel, hold for two or three seconds, put it down, and do it 5 to 6 times a day to tighten the calves, make the muscles more flexible, more beautiful lines.
Sitting Leg Lift: In a natural sitting position, put your legs flat at a 90-degree angle, try to lift your heels and hold them for ten seconds, then put them down and repeat until your calves feel tired. This action can tighten the buttocks and thighs, so that the muscles have elasticity, and will not make the buttocks and thighs, calves become thicker.
Sitting straight legs, heel lift method: First sit straight, both hands on the sides of the chair, lift the legs and straighten the toes, while tightening the abdominal muscles, slowly hook up the toes, down. This action can effectively tighten the calves, thighs, arms and abdominal muscles.
In fact, if you want to slim down your calves, you need to check whether your calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction program, to start by playing loose firm calf fat.
Method 1
Weekdays can sit on the ground, raise one foot to a right angle, and beat the calf with your fist, each side can do 5 minutes. Method 2
When the holidays, you may want to use commercially available bath salts into the bathtub, let the calves soak for a period of time, you can relax the muscles. After the bath is finished, you should also in the calves to beat the action, accelerate blood circulation.
Step 2: Strengthen the fat tightening exercise
When the calves began to soften down (or natural calf flaccidity), the next round of weight loss work, is to strengthen the fat tightening effect, you can do something every day to tighten the shape of the exercise. Exercise (1)
1. Place the front of your foot on a raised platform and press your foot down as far as possible. 2. 2. Then tiptoe upward with your calves to raise your whole body. Rhythmically repeat this set of actions, do 20-30 times, try to tiptoe, downward pressure, to do a little soreness effect is better. You can hold a hand on the support to maintain balance.
Exercise (2)
1. Lie on the ground, feet straight up and body was 90 degrees, to a long towel across the back of the feet, two hands straight, tiptoe high. 2. 2. Press the towel down with both hands, and press down on the palms of your feet at the same time, keeping your hands and feet straight. Repeat this action 40 times, you can tighten the calves, make the line more slender. Step 3: the final sprint thin legs
Into the final stage, of course, to accelerate the effect of slimming, you may wish to buy some thin legs cream, thin legs supplies to help, to be able to thin legs and more moisturizing effect, so that the legs shine!
In addition to massage, appropriate dietary habits can also create beautiful legs.
1. Vitamin E to help remove edema Poor blood circulation, it is easy to cause swelling of the feet, food with vitamin E, can help accelerate blood circulation, prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts, wheat germ and so on.
2. Vitamin B Complex Accelerates Metabolism Vitamin B1 can convert sugar into energy, and B2 can accelerate the metabolism of fat, eat more vitamin B-rich foods, such as mushrooms, sesame seeds, tofu, peanuts, spinach and so on.
3. Eat less salt to go to the edema often eat more salt food, easy to make the body accumulate too much water, the formation of edema, easy to accumulate in the calves. In addition to reducing the absorption of salt in the diet, you can also eat more food containing potassium, because potassium helps to discharge excess salt in the body, potassium-containing foods, including tomatoes, bananas, potatoes, celery and so on.
Fourteen kinds of food to make the legs become thin and beautiful
How to eat can make the legs more slender and proportional? I believe you must be very interested to know! In fact, grains and cereals, there are a lot of food at hand, containing a lot of nutrients needed for beautiful legs, but often because of the beauty of the partiality of the food, was left aside. We will not only tell you which nutrients are indispensable to the beautiful lady, but also to provide you with 14 kinds of strictly selected food for beautiful legs. These foods are not only cheap and readily available, but each one is packed with nutrients that will make your legs look amazing. Lift up the food basket, ready to go to the search for these legs beautiful food it!
First of all, let's take a look at the nutrients in the area of "weight loss elements"
1. Vitamin A
The lack of Vitamin A is the sebaceous glands, sweat glands function is weakened, the stratum corneum slowly become thicker, the skin began to become dry. The first thing you need to do is to get your hands on a pair of shoes and boots.
2. Vitamin E
Vitamin E can decompose fat, cholesterol hoarding, it can also promote blood circulation, so that fresh blood to the legs away from the heart of the most over, to give the cells new oxygen and nutrition. If the veins produce stagnation, the tissue fluid is also stagnant, the legs will easily become thick.
3. Potassium
The key to slim legs is not to eat too much salt. If you consume too much salt, your body will want to drink more water, leading to water retention and the formation of edema-type fat. Potassium can help salt metabolism out of the body, improve the symptoms of obesity.
4. Calcium
The human body has about 1 kilogram of calcium, and if you want to have straight legs, the calcium in the bones must not be less. Inadequate calcium intake can affect nerve transmission and mental development, and even cause muscle spasms. In order to minimize the injury of legs caused by sports, don't forget to add more calcium Oh!
5. Vitamin B complex legs are often fatigue, Vitamin B1 can improve the situation, the lack of even foot disease. It can convert sugar into energy, so people like to eat desserts, vitamin B1 consumption is particularly high. Vitamin B2 can accelerate the metabolism of fat, self-confessed excessive body fat people, to supplement vitamin B2.
6. Fiber We all know that fiber can promote gastrointestinal peristalsis, to help digestion, the treatment of constipation has superior efficacy, but do not know that constipation affects the abdominal blood circulation, impede the flow of lymph, so that the waste can not be eliminated smoothly, resulting in a fullness of the swelling of the waist and below, and also to The fiber is a breeding ground for each other in the intestinal bacteria, can promote the growth of vitamin B2, B6, the decomposition of fat has a direct and indirect help.
Now, it is the turn of the food area of the weight loss standard bearer out:
1. seaweed Vitamin A, B1, B2 seaweed have, as well as minerals and cellulose, to regulate the balance of the body fluids are very good, want to slim legs can not let go of it.
2. Sesame Provide the body with vitamin E, B1, calcium, especially its "linseed oleic acid" component, can remove the cholesterol attached to the walls of blood vessels, before consuming sesame seeds ground into powder, or directly buy sesame seed paste in order to fully absorb the nutrients of these legs!
3. caramel
Calorie a little high caramel, in fact, can be eaten as a meal, it contains a lot of potassium. It is very high in potassium and very low in fat and sodium, which meets the nutritional needs of beautiful legs.
4. Apple
It is another kind of fruit, its calcium content is much richer than the average fruit, to help metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
5. Red beans
It is in the "struvitex" component, can be啬腸胃蠕动, promote urination, eliminate heart or kidney disease caused by swelling. Another cellulose, to help excrete body salt, fat and other wastes, on the legs have 100% effect.
6. Papaya Eat too much meat, fat is easy to accumulate in the lower body. Papaya in the proteolytic enzymes, papain. Can help break down meat. Reduce the workload of the stomach and intestines, so that the meat of the legs slowly become a list of bone;