Introduction What are the staple foods suitable for diabetics? The following editor and you to understand this issue

Now the increasing number of diabetic patients

China has about 110 million diabetic patients, what staple food is best for diabetes? Occasionally eat these two things blood sugar will fall, is the world's largest number of diabetics. The emergence of so many diabetics in our country is actually related to the dietary habits of the nation. In addition, diabetics should pay attention to starch intake in general. Because starch enters the body will be broken down into glucose, blood sugar increases, rice, wheat, corn and other foods to eat less. So, if you can't eat rice, what staple food is suitable for diabetics?

Diabetics can eat the following staples

Soba: Soba is buckwheat flour made after processing, high nutritional value. Buckwheat noodles contain more than 20 kinds of amino acids, including the human body needs 8 kinds of amino security, these amino acids can effectively promote the synthesis of insulin in the body, accelerate the decomposition of blood glucose in the body, to play the effect of hypoglycemia. Therefore, diabetic patients can sometimes eat a small amount of buckwheat noodles, remember not excessive gluttony. Oats: Oats is a high dietary fiber food containing - glucan, so this dietary fiber can not only be quickly digested by the human body to help gastrointestinal emptying, but also reduce blood sugar, improve the body's glucose tolerance. Therefore, oats are also very suitable for diabetics, but be careful not to eat too much. Otherwise, it is easy to be counterproductive.

Healthy eating habits can also improve diabetes

Chewing slowly, there is health, eating too fast is often easy to overeat, so it is easy to get fat, do not be in a hurry to eat, to taste slowly, each mouth chewing 20 ~ 30 times, the meal time should be controlled in about 15 ~ 30 minutes. Eat first and then eat, stabilize blood sugar China's dietary guidelines that each person should consume at least 500 grams of fruits and vegetables per day. Fruits and vegetables are rich in dietary fiber, dietary fiber is especially important for diabetic patients, helps the body to maintain acid-base balance, smooth stools, reduce cholesterol absorption and reduce the incidence of cardiovascular disease. The best way to eat vegetables is to eat meals based on large leafy vegetables, eat 100 grams of vegetables, eat his food. This will give full play to the wrapping effect of dietary fiber in vegetables and help reduce postprandial blood sugar. Soup before meals is better than prescription A few mouthfuls of soup or water before eating is equivalent to adding lubricant to the digestive tract and gently swallowing food, which has the effect of diluting gastric acid and reducing gastric capacity, and helps prevent overeating. The more you drink soup after a meal, the fatter you get. Because eating a full stomach and then drinking soup can make the stomach support more and more, the appetite is also getting bigger and bigger, more fat and calories in the soup, the intake of excess nutrients, will lead to obesity.