The role of whole grain porridge 1. makes you more beautiful. Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin B2 can prevent acne; Vitamin E can prevent aging and dry skin. Other ingredients, such as fatty oil, volatile oil and linseed oleic acid, can moisturize the skin and make it smooth and meticulous; Amino acids, cystine, etc. can make hair black and bright; Unsaturated fatty acids can reduce cholesterol accumulated in the body, promote metabolism, make hair easy to generate, and prevent hair loss and baldness. 2. Make you healthier. Whole grains are the staple food of human beings, which can not only provide you with vitality all day, but also have the effect of preventing and improving diseases in rich nutrition, such as unsaturated fatty acids, which can soften cholesterol in blood vessels and reduce cardiovascular diseases; A lot of dietary fiber can effectively slow down the absorption of sugar, reduce the rising speed of blood sugar and make insulin work, so it is also of great help to diabetic patients. 3. Make you slimmer. Some whole grains contain pantothenic acid, which can release food energy and is an important component of fat metabolism; Vitamin B group may help to burn calories. The whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, strengthen the discharge of waste in the body, and be beneficial to slimming; Magnesium can assist the metabolism of sugar and fat. So these nutrients are your secret weapon to lose weight!