The following are some recommendations for super good variety shows that are worth keeping:

1. "Running Brothers": This is an outdoor competitive reality show in which running men team up. The chemistry and hilarious interactions between the members are hilarious.

2. "Idol Producer": This is a reality show that selects members of male idol groups. It showcases the talents and efforts of the contestants through training and competition, allowing people to follow their growth and struggles.

3. "Extreme Challenge": This is a reality show in which a team of celebrities such as Huang Bo and Sun Honglei challenges various extreme tasks. It is full of funny and exciting elements.

4. "The Voice of China": This is a talent show that showcases the singing and musical talents of the contestants through competitions, as well as comments and interactions from mentors.

5. "Longing for Life": This is a reality show about celebrities living in rural areas. By showing their lives and interactions, the audience can feel simplicity and warmth.

6. "Tomorrow's Sons": This is a talent show that aims to cultivate a new generation of musicians and showcase the contestants' musical talents and personal charm through competitions.

7. "China Has Hip-Hop": This is a reality show with the theme of hip-hop music, which showcases the contestants' musical talents and creative abilities through competitions.

The above programs all have unique content and entertainment, allowing the audience to spend a pleasant time laughing and being moved.