Alkaline food and vegetables:

1, sweet potato leaves

Sweet potato leaves is a very breathless summer seasonal vegetables, the old world, sweet potato leaves will not often be used as vegetables to eat, but used as pig feed. And now people's living conditions are good, pay more attention to nutrition, only to find that the original sweet potato leaves contain mineral elements, protein, dietary fiber, vitamins community content is very high, of which calcium, phosphorus, iron, and carotene and as many as 14 nutrients, it is a large number of vegetables ranked first in the summer eating sweet potato leaves, not only can regulate the body acid-base balance, but also strengthen the body to improve intestinal The first is the first of its kind, and the second is the first of its kind in the world.

2, cowpeas

Cowpeas, including beans, beans, belong to the alkaline vegetables, but also one of the most worthwhile vegetables in summer, because cowpeas contain a lot of vitamins, trace elements, etc., can give the body to supplement the nutrients, and the carbohydrates contained in the cowpeas, so that the cowpeas can be clear of the heat, used to stir-fry meat, make dumplings stuffing, is a good food for young and old alike.

3, bitter melon

"Three volts to eat a bitter, better than a lot of complementary", summer is appropriate to eat some flavor with bitter ingredients, because the ancients have long believed that summer, especially the three volts day, the body of the sweat is "the liquid of the heart". Appropriate to eat some bitter food, can play a heart dry effect, and the bitter melon is the most representative of many bitter ingredients.

Bitter melon belongs to the alkaline food, not only rich in crude fiber, vitamin groups, potassium, etc., the key is the bitter melon contains bitter melon bitter melon, can reduce the fire detoxification, clear heat and defeat, in the heat of the day, eat some cold bitter melon, both hot and cool.

4, lily

Whether it is dry or fresh lily, with a touch of particularly obvious bitterness, but far from the bitter melon is obviously difficult to swallow, as long as in the cooking know-how to pinch down, you can make the lily soft and sweet. Lily comes with a bitter flavor, from the alkaloids it contains, the hot days of the three volts easy dry mouth, irritable sleep uneasy, try to use the lily + lotus seed + silver ear stew, not only can clear the heat, but also sleep and nourish the heart.

5, green peas

The vast majority of beans, are alkaline food, green peas in addition to rich in vegetable protein, but also contains a variety of mineral trace elements such as calcium, magnesium, phosphorus, potassium, iron, etc., these substances are essential to the growth of children's nutrition, and now children's summer vacation, you may want to use peas fried with sliced pork and fried minced pork for children to taste, but also a gourmet meal.