Hericium erinaceus, shark's fin, bear's paw and bird's nest are also known as the four famous dishes. Hericium erinaceus is a kind of large-scale succulent bacteria in deep mountains and old forests, and it likes to grow in trunk sections or tree holes of broad-leaved trees. Hericium erinaceus is also a good nourishing food, which has good curative effect on neurasthenia and digestive tract ulcer. In the screening of anticancer drugs, it is found that it has obvious anticancer effect on skin and muscle cancer. Therefore, eating Hericium erinaceus often can enhance the disease resistance without disease, and it can treat diseases with disease.

Therefore, breastfeeding mothers can eat Hericium erinaceus. Not only can they eat Hericium erinaceus, but they can also get many benefits. We also know that Hericium erinaceus can be used to nourish the stomach, which is a very good dietary choice for postpartum female friends. It can not only nourish the stomach, but also provide more nutrition to the body. The specific benefits mainly include the following three points:

1. Nourishing and protecting the stomach < P > It has unique functions of protecting, conditioning and repairing the digestive system: it can help digestion, benefit the liver and spleen, relieve hunger and thirst, and eliminate persistent poison. For people with loss of appetite, nausea and vomiting, drinking this product can quickly stop vomiting and improve their appetite obviously.

2, improve maternal immunity

Hericium erinaceus is particularly prominent in enhancing human immunity. Drinking this product for a long time can improve human resistance to SARS, avian influenza, influenza and other diseases, and it is an ideal new weapon to prevent the above diseases.

3, anti-cancer anti-cancer

Hericium erinaceus can play an anti-tumor role, it is worth mentioning that it has a miraculous effect on gastric cancer. In the medical field, it has been confirmed that Hericium erinaceus has this function. If patients who are undergoing radiotherapy or chemotherapy eat Hericium erinaceus one week before surgery, it can play a very effective role in postoperative recovery, especially for weak patients.

lactation recipes

1. Shrimp wonton soup

Ingredients: 5g of fresh shrimp, 5g of ground pork, 15g of carrot, 2g of chopped green onion, 1g of Jiang Mo, 8 pieces of wonton skin, a little coriander, and a proper amount of broth, salt, pepper and sesame oil.

production: chop all the shrimps, minced meat, carrots, Jiang Mo and chopped green onion, add seasonings and mix well. Divide the stuffing into 8 parts, wrap it in wonton skin, and cook it in boiling water; Add broth to the pot and boil, add the cooked wonton, add seasoning, coriander and chopped green onion.

nutrition tips: shrimp meat contains a lot of protein and calcium, which can not only promote lactation, but also improve the quality of milk.

2. Wuji Baifeng Soup

Ingredients: 1 Wuji, 5g white anchovies, yellow wine, onion, ginger slices, salt and monosodium glutamate.

production: firstly, clean the chicken, cut it into small pieces, and add water and ginger slices to the pot to boil. Add chicken nuggets, yellow wine and scallions, and cook with slow fire until the chicken is cooked and rotten; Add white anchovies, monosodium glutamate and a little salt into the chicken soup, season and boil for 3 minutes.

Nutrition tip: Black-bone chicken has a strong function of nourishing liver and kidney. Regular consumption of this soup has a good effect on increasing milk and tonifying mother.