1. Cut Ganoderma lucidum into pieces and cook chicken soup: when cooking chicken soup, add cut Ganoderma lucidum slices, or add red dates and medlar to cook together.

2. Make Ganoderma lucidum into honeyed pills.

Practice: put Ganoderma lucidum in the oven and bake at 85 degrees Celsius for more than an hour to achieve sterilization; Then grinding Ganoderma into powder, adding honey,

Make honey pills, which can be eaten as candy at ordinary times, and it is best to take them three hours before going to bed, which will help you sleep.

Third, make Ganoderma lucidum into syrup.

Practice: Cook Ganoderma lucidum, Lycium barbarum and pear together for several times, so that the effective components in Ganoderma lucidum can be fully released, and then cool to make syrup.

Drinking at ordinary times is good for your health.

In addition, the diet prescription of Ganoderma lucidum also includes:

A Ganoderma lucidum honey beverage: 5 grams of Ganoderma lucidum is sliced, brewed with boiling water, and added with honey or crystal sugar as tea.

Ganoderma lucidum wine: 5 grams of Ganoderma lucidum is soaked in 500 grams of wine, and after half a month, it is drunk in moderation every day.

Braised duck with Ganoderma lucidum: 30g of Ganoderma lucidum, 500g of duck meat and 20g of ginger. Add water to the pot and simmer the duck meat until it boils. Eat meat and drink soup once a day.

Braised soft-shelled turtle with Ganoderma lucidum: the soft-shelled turtle is slaughtered and washed, cut into pieces and slightly fried, and put into a crock; Add 30g of Lingzhi tablets and 0/0 pieces of red dates/kloc, and steam in a cage.

Make soup, add seasoning, eat meat and drink soup.

Stewed beef with Ganoderma lucidum: Ganoderma lucidum beef100g, Lycium barbarum100g, ginger slices10g, stew in a pot, add 5g garlic juice, and eat once a day.

Liulingzhi Glycyrrhiza Decoction: Ganoderma lucidum10g, licorice 8g, decocted in water.