Cheese everyone has eaten, a very common dairy products, it is a kind of concentrated milk, but more nutritious than the average milk a lot of it, you can replenish the rich calcium and protein Oh. There are many ways to eat cheese, generally more Western food, to see the practice of ham and cheese sandwiches.

Ham and cheese sandwiches

Main ingredients: European soft bread, ham slice 1 slice, cheese slice 2 slices

Auxiliary: lettuce amount, pepper flavor dressing amount

Steps:

1. The European-style soft bread is very soft. I use my hands to grab a little

2. and then loosened, oh, soft enough it

3. bread cut into slices about 1 cm thick, remove the four sides

4. take a piece of it, and put a slice of ham on it

5. take a slice of bread and put lettuce on it, squeezed with black pepper flavored salsa

6. the amount of salsa can be according to their own preferences

7. Then put on the cheese slice

8. and then pressed on a piece of toast

9. cut in half, and then cut a piece of cheese slice, cut into cloverleaf flower type, get a little bit of carrots cut flower decoration can be on the table

10. you can also use the jam spread

Sandwiches we all ate right, and sometimes it is too monotonous practice, the family ate the tasteless, and today, with different Vegetables, made a lovely shape, with vegetables and ham, so that the sandwich to eat more nutritious and more flavorful. Rich in protein, calcium, fat, phosphorus and vitamins and other nutrients. Lettuce has the effect of eliminating excess fat, so it is also called diet lettuce. Such ingredients together with the words can have the role of weight loss, for the love of beauty is good for you to lose weight preferred Oh, but also can have the role of reducing fat, is a low-calorie low-fat nutritional breakfast Oh, you may wish to try it.

Ham and cheese sandwiches are made in a way that we have learned it, suitable for women to eat, simple nutritional breakfast low fat calorie less, but also can have the role of supplemental nutrients, while enhancing immunity, health is good. You may want to try it yourself.