Bananas also contain potassium, but the sodium content is very little, even if you eat bananas on an empty stomach, do not eat too much, it will cause the body to increase the potassium content, will also affect the heart health.
Bananas can not be eaten on an empty stomach. Because bananas contain a lot of potassium, magnesium and other trace elements, bananas consumed on an empty stomach may lead to elevated blood potassium, numbness of the limbs, weakness and other symptoms.
So consuming bananas, usually half an hour after meals is appropriate. Consumption of bananas can not be too much, generally two a day can be, eat too much will lead to indigestion. In addition, patients with chronic kidney disease and diabetes should not consume bananas, which will aggravate kidney disease or raise blood sugar.
Eating bananas on an empty stomach in the morning is not conducive to good health, because there is almost no digestible food in the stomach and intestines during fasting, if you eat bananas at this time will accelerate gastrointestinal motions, promote blood circulation, increase the load on the heart, easy to lead to myocardial infarction, the banana more magnesium, eating bananas on an empty stomach will make the magnesium in the human body to rise suddenly, and destroying the magnesium-calcium balance of the human body's blood, and have inhibiting effects on the cardiovascular system. The first thing you need to do is to get your hands dirty.
At the same time, bananas are also rich in potassium, eating on an empty stomach will make the potassium content in the blood higher than the normal concentration, there will be obvious numbness, muscle paralysis, drowsiness, fatigue and other phenomena.
It is recommended to eat bananas when you should generally choose to eat after meals or not hungry state will be better, it is recommended to eat half an hour to 1 hour or so after meals, to avoid eating bananas on an empty stomach.